12.3 km | 01:07:25 | 05:29/km日期: 2022-10-28 20:34 - 平均心率: 157 - 卡路里: 739 Cal - 平均步頻: 188
Pace: 06'08" / 05'50" / 05'41" / 05'31" / 05'19" / 05'21" / 05'28" / 05'21" / 05'19" / 05'20" / 05'10" / 05'13" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 05'50" (+00'40") | 1000 / 2000 |
| 3 | | 05'39" (+00'29") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'13" (+00'03") | 1000 / 12000 |
| 13 | | 06'04" (+00'54") | 287 / 12287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 228.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 05'41" | 00:17'39" |
| 4 | 05'31" | 00:23'10" |
| 5 | 05'19" | 00:28'29" |
| 6 | 05'21" | 00:33'50" |
| 7 | 05'28" | 00:39'18" |
| 8 | 05'21" | 00:44'39" |
| 9 | 05'19" | 00:49'58" |
| 10 | 05'20" | 00:55'18" |
| 11 | 05'10" | 01:00'28" |
| 12 | 05'13" | 01:05'41" |
| 12.3 | 06'05" | 01:07'26" |
12725.7 km | 
0.0 km
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