16.6 km | 02:04:34 | 07:28/km日期: 2015-10-13 04:15 - 卡路里: 899 Cal - 溫度: 21°C - 濕度: 80%
Pace: 07'39" / 07'44" / 07'43" / 07'48" / 07'41" / 07'45" / 07'26" / 07'46" / 07'37" / 07'32" / 07'11" / 07'31" / 07'24" / 07'11" / 07'10" / 07'09" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'27") | 994 / 994 |
| 2 | | 07'42" (+00'32") | 1002 / 1997 |
| 3 | | 07'45" (+00'35") | 1003 / 3001 |
| 4 | | 07'46" (+00'36") | 994 / 3995 |
| 5 | | 07'39" (+00'29") | 1002 / 4998 |
| 6 | | 07'45" (+00'35") | 1006 / 6005 |
| 7 | | 07'26" (+00'16") | 998 / 7003 |
| 8 | | 07'45" (+00'35") | 1001 / 8005 |
| 9 | | 07'38" (+00'28") | 996 / 9002 |
| 10 | | 07'29" (+00'19") | 1005 / 10007 |
| 11 | | 07'13" (+00'03") | 993 / 11001 |
| 12 | | 07'30" (+00'20") | 1009 / 12010 |
| 13 | | 07'22" (+00'12") | 994 / 13005 |
| 14 | | 07'12" (+00'02") | 1006 / 14011 |
| 15 | | 07'10" | 999 / 15010 |
| 16 | | 07'12" (+00'02") | 1002 / 16012 |
| 17 | | 06'29" | 636 / 16649 |
10月累積里程 :
310.05 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'44" | 00:15'23" |
| 3 | 07'43" | 00:23'06" |
| 4 | 07'48" | 00:30'54" |
| 5 | 07'41" | 00:38'35" |
| 6 | 07'45" | 00:46'20" |
| 7 | 07'26" | 00:53'46" |
| 8 | 07'46" | 01:01'32" |
| 9 | 07'37" | 01:09'09" |
| 10 | 07'32" | 01:16'41" |
| 11 | 07'11" | 01:23'52" |
| 12 | 07'31" | 01:31'23" |
| 13 | 07'24" | 01:38'47" |
| 14 | 07'11" | 01:45'58" |
| 15 | 07'10" | 01:53'08" |
| 16 | 07'09" | 02:00'17" |
| 16.6 | 06'35" | 02:04'34" |
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