42.5 km | 06:13:13 | 08:46/km日期: 2022-10-29 06:00 - 平均心率: 116 - 卡路里: 2560 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 92%
Pace: 07'41" / 07'22" / 08'47" / 08'17" / 07'39" / 08'54" / 07'24" / 10'09" / 07'25" / 10'12" / 09'15" / 09'17" / 10'06" / 08'23" / 09'30" / 09'49" / 10'09" / 09'32" / 07'07" / 08'14" / 08'18" / 08'09" / 08'55" / 08'21" / 08'14" / 09'45" / 09'43" / 09'37" / 08'35" / 08'27" / 09'13" / 08'41" / 08'51" / 08'53" / 08'20" / 09'11" / 09'06" / 09'33" / 09'04" / 08'27" / 07'51" / 08'19" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'35") | 1000 / 1000 |
| 2 | | 07'21" (+00'15") | 1000 / 2000 |
| 3 | | 08'47" (+01'41") | 1000 / 3000 |
| 4 | | 08'16" (+01'10") | 1000 / 4000 |
| 5 | | 07'39" (+00'33") | 1000 / 5000 |
| 6 | | 08'54" (+01'48") | 1000 / 6000 |
| 7 | | 07'23" (+00'17") | 1000 / 7000 |
| 8 | | 10'08" (+03'02") | 1000 / 8000 |
| 9 | | 07'25" (+00'19") | 1000 / 9000 |
| 10 | | 10'12" (+03'06") | 1000 / 10000 |
| 11 | | 09'14" (+02'08") | 1000 / 11000 |
| 12 | | 09'16" (+02'10") | 1000 / 12000 |
| 13 | | 10'05" (+02'59") | 1000 / 13000 |
| 14 | | 08'23" (+01'17") | 1000 / 14000 |
| 15 | | 09'30" (+02'24") | 1000 / 15000 |
| 16 | | 09'48" (+02'42") | 1000 / 16000 |
| 17 | | 10'08" (+03'02") | 1000 / 17000 |
| 18 | | 09'32" (+02'26") | 1000 / 18000 |
| 19 | | 07'06" | 1000 / 19000 |
| 20 | | 08'14" (+01'08") | 1000 / 20000 |
| 21 | | 08'18" (+01'12") | 1000 / 21000 |
| 22 | | 08'08" (+01'02") | 1000 / 22000 |
| 23 | | 08'54" (+01'48") | 1000 / 23000 |
| 24 | | 08'20" (+01'14") | 1000 / 24000 |
| 25 | | 08'14" (+01'08") | 1000 / 25000 |
| 26 | | 09'45" (+02'39") | 1000 / 26000 |
| 27 | | 09'42" (+02'36") | 1000 / 27000 |
| 28 | | 09'36" (+02'30") | 1000 / 28000 |
| 29 | | 08'35" (+01'29") | 1000 / 29000 |
| 30 | | 08'26" (+01'20") | 1000 / 30000 |
| 31 | | 09'13" (+02'07") | 1000 / 31000 |
| 32 | | 08'41" (+01'35") | 1000 / 32000 |
| 33 | | 08'50" (+01'44") | 1000 / 33000 |
| 34 | | 08'53" (+01'47") | 1000 / 34000 |
| 35 | | 08'20" (+01'14") | 1000 / 35000 |
| 36 | | 09'10" (+02'04") | 1000 / 36000 |
| 37 | | 09'05" (+01'59") | 1000 / 37000 |
| 38 | | 09'33" (+02'27") | 1000 / 38000 |
| 39 | | 09'03" (+01'57") | 1000 / 39000 |
| 40 | | 08'27" (+01'21") | 1000 / 40000 |
| 41 | | 07'50" (+00'44") | 1000 / 41000 |
| 42 | | 08'19" (+01'13") | 1000 / 42000 |
| 43 | | 08'58" (+01'52") | 496 / 42496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 468.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'22" | 00:15'03" |
| 3 | 08'47" | 00:23'50" |
| 4 | 08'17" | 00:32'07" |
| 5 | 07'39" | 00:39'46" |
| 6 | 08'54" | 00:48'40" |
| 7 | 07'24" | 00:56'04" |
| 8 | 10'09" | 01:06'13" |
| 9 | 07'25" | 01:13'38" |
| 10 | 10'12" | 01:23'50" |
| 11 | 09'15" | 01:33'05" |
| 12 | 09'17" | 01:42'22" |
| 13 | 10'06" | 01:52'28" |
| 14 | 08'23" | 02:00'51" |
| 15 | 09'30" | 02:10'21" |
| 16 | 09'49" | 02:20'10" |
| 17 | 10'09" | 02:30'19" |
| 18 | 09'32" | 02:39'51" |
| 19 | 07'07" | 02:46'58" |
| 20 | 08'14" | 02:55'12" |
| 21 | 08'18" | 03:03'30" |
| 22 | 08'09" | 03:11'39" |
| 23 | 08'55" | 03:20'34" |
| 24 | 08'21" | 03:28'55" |
| 25 | 08'14" | 03:37'09" |
| 26 | 09'45" | 03:46'54" |
| 27 | 09'43" | 03:56'37" |
| 28 | 09'37" | 04:06'14" |
| 29 | 08'35" | 04:14'49" |
| 30 | 08'27" | 04:23'16" |
| 31 | 09'13" | 04:32'29" |
| 32 | 08'41" | 04:41'10" |
| 33 | 08'51" | 04:50'01" |
| 34 | 08'53" | 04:58'54" |
| 35 | 08'20" | 05:07'14" |
| 36 | 09'11" | 05:16'25" |
| 37 | 09'06" | 05:25'31" |
| 38 | 09'33" | 05:35'04" |
| 39 | 09'04" | 05:44'08" |
| 40 | 08'27" | 05:52'35" |
| 41 | 07'51" | 06:00'26" |
| 42 | 08'19" | 06:08'45" |
| 42.5 | 08'59" | 06:13'13" |
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