21.3 km | 02:03:38 | 05:48/km日期: 2022-10-23 05:25 - 平均心率: 161 - 卡路里: 1453 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
Pace: 06'06" / 05'51" / 05'54" / 05'51" / 05'59" / 05'58" / 05'57" / 05'46" / 05'45" / 05'46" / 05'46" / 05'49" / 05'56" / 05'36" / 05'58" / 05'40" / 05'32" / 05'43" / 05'45" / 05'46" / 05'45" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'34") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1000 / 11000 |
| 12 | | 05'48" (+00'16") | 1000 / 12000 |
| 13 | | 05'56" (+00'24") | 1000 / 13000 |
| 14 | | 05'36" (+00'04") | 1000 / 14000 |
| 15 | | 05'57" (+00'25") | 1000 / 15000 |
| 16 | | 05'40" (+00'08") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 05'42" (+00'10") | 1000 / 18000 |
| 19 | | 05'44" (+00'12") | 1000 / 19000 |
| 20 | | 05'46" (+00'14") | 1000 / 20000 |
| 21 | | 05'45" (+00'13") | 1000 / 21000 |
| 22 | | 05'18" | 279 / 21279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 136.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'54" | 00:17'51" |
| 4 | 05'51" | 00:23'42" |
| 5 | 05'59" | 00:29'41" |
| 6 | 05'58" | 00:35'39" |
| 7 | 05'57" | 00:41'36" |
| 8 | 05'46" | 00:47'22" |
| 9 | 05'45" | 00:53'07" |
| 10 | 05'46" | 00:58'53" |
| 11 | 05'46" | 01:04'39" |
| 12 | 05'49" | 01:10'28" |
| 13 | 05'56" | 01:16'24" |
| 14 | 05'36" | 01:22'00" |
| 15 | 05'58" | 01:27'58" |
| 16 | 05'40" | 01:33'38" |
| 17 | 05'32" | 01:39'10" |
| 18 | 05'43" | 01:44'53" |
| 19 | 05'45" | 01:50'38" |
| 20 | 05'46" | 01:56'24" |
| 21 | 05'45" | 02:02'09" |
| 21.3 | 05'18" | 02:03'38" |
留言 
展開計圈分析
