10.0 km | 00:48:47 | 04:52/km日期: 2015-10-15 21:18 - 卡路里: 783 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'45" / 05'10" / 05'05" / 04'57" / 04'43" / 04'47" / 04'38" / 04'47" / 04'38" / 04'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'59") | 1000 / 1000 |
| 2 | | 05'10" (+00'42") | 1000 / 2000 |
| 3 | | 05'04" (+00'36") | 1000 / 3000 |
| 4 | | 04'57" (+00'29") | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 04'47" (+00'19") | 1000 / 6000 |
| 7 | | 04'38" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'18") | 1000 / 8000 |
| 9 | | 04'37" (+00'09") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 05'12" (+00'44") | 21 / 10021 |
10月累積里程 : 288.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'10" | 00:11'55" |
| 3 | 05'05" | 00:17'00" |
| 4 | 04'57" | 00:21'57" |
| 5 | 04'43" | 00:26'40" |
| 6 | 04'47" | 00:31'27" |
| 7 | 04'38" | 00:36'05" |
| 8 | 04'47" | 00:40'52" |
| 9 | 04'38" | 00:45'30" |
| 10 | 04'28" | 00:49'58" |
| 10.0 | 04'33" | 00:50'04" |
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