15.8 km | 02:10:26 | 08:15/km日期: 2022-10-28 08:27 - 總爬升: 359 m - 平均心率: 121 - 卡路里: 1081 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79%
Pace: 09'11" / 07'58" / 08'16" / 08'22" / 07'24" / 07'30" / 07'26" / 07'53" / 07'27" / 11'12" / 08'38" / 08'40" / 08'17" / 08'07" / 08'06" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+01'48") | 1000 / 1000 |
| 2 | | 07'57" (+00'34") | 1000 / 2000 |
| 3 | | 08'16" (+00'53") | 1000 / 3000 |
| 4 | | 08'21" (+00'58") | 1000 / 4000 |
| 5 | | 07'23" | 1000 / 5000 |
| 6 | | 07'30" (+00'07") | 1000 / 6000 |
| 7 | | 07'26" (+00'03") | 1000 / 7000 |
| 8 | | 07'52" (+00'29") | 1000 / 8000 |
| 9 | | 07'27" (+00'04") | 1000 / 9000 |
| 10 | | 11'11" (+03'48") | 1000 / 10000 |
| 11 | | 08'37" (+01'14") | 1000 / 11000 |
| 12 | | 08'40" (+01'17") | 1000 / 12000 |
| 13 | | 08'16" (+00'53") | 1000 / 13000 |
| 14 | | 08'07" (+00'44") | 1000 / 14000 |
| 15 | | 08'05" (+00'42") | 1000 / 15000 |
| 16 | | 07'24" (+00'01") | 807 / 15807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 477.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 07'58" | 00:17'09" |
| 3 | 08'16" | 00:25'25" |
| 4 | 08'22" | 00:33'47" |
| 5 | 07'24" | 00:41'11" |
| 6 | 07'30" | 00:48'41" |
| 7 | 07'26" | 00:56'07" |
| 8 | 07'53" | 01:04'00" |
| 9 | 07'27" | 01:11'27" |
| 10 | 11'12" | 01:22'39" |
| 11 | 08'38" | 01:31'17" |
| 12 | 08'40" | 01:39'57" |
| 13 | 08'17" | 01:48'14" |
| 14 | 08'07" | 01:56'21" |
| 15 | 08'06" | 02:04'27" |
| 15.8 | 08'33" | 02:11'22" |
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