12.2 km | 00:59:17 | 04:50/km日期: 2022-10-27 19:03 - 平均心率: 154 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88%
Pace: 04'49" / 04'43" / 04'36" / 04'39" / 04'53" / 04'58" / 04'47" / 04'48" / 05'01" / 05'01" / 04'51" / 04'47" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'14") | 1000 / 1000 |
| 2 | | 04'43" (+00'08") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'39" (+00'04") | 1000 / 4000 |
| 5 | | 04'53" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'22") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'26") | 1000 / 9000 |
| 10 | | 05'00" (+00'25") | 1000 / 10000 |
| 11 | | 04'51" (+00'16") | 1000 / 11000 |
| 12 | | 04'47" (+00'12") | 1000 / 12000 |
| 13 | | 06'11" (+01'36") | 228 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 150.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'36" | 00:14'08" |
| 4 | 04'39" | 00:18'47" |
| 5 | 04'53" | 00:23'40" |
| 6 | 04'58" | 00:28'38" |
| 7 | 04'47" | 00:33'25" |
| 8 | 04'48" | 00:38'13" |
| 9 | 05'01" | 00:43'14" |
| 10 | 05'01" | 00:48'15" |
| 11 | 04'51" | 00:53'06" |
| 12 | 04'47" | 00:57'53" |
| 12.2 | 07'17" | 00:59'33" |
ricky tseng 說推
留言 
展開計圈分析
