27.4 km | 02:16:24 | 04:58/km日期: 2022-10-28 05:59 - 總爬升: 257 m - 平均心率: 152 - 卡路里: 1622 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83%
Pace: 06'55" / 07'33" / 05'03" / 05'02" / 04'57" / 04'55" / 04'44" / 04'48" / 04'52" / 04'47" / 04'55" / 04'51" / 04'49" / 04'55" / 04'45" / 04'45" / 04'44" / 04'52" / 04'49" / 04'48" / 04'47" / 04'47" / 04'48" / 04'49" / 04'54" / 06'14" / 06'51" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'40") | 1000 / 1000 |
| 2 | | 05'33" (+00'50") | 1000 / 2000 |
| 3 | | 05'03" (+00'20") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'01") | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" (+00'03") | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 04'51" (+00'08") | 1000 / 12000 |
| 13 | | 04'49" (+00'06") | 1000 / 13000 |
| 14 | | 04'54" (+00'11") | 1000 / 14000 |
| 15 | | 04'45" (+00'02") | 1000 / 15000 |
| 16 | | 04'45" (+00'02") | 1000 / 16000 |
| 17 | | 04'43" | 1000 / 17000 |
| 18 | | 04'52" (+00'09") | 1000 / 18000 |
| 19 | | 04'48" (+00'05") | 1000 / 19000 |
| 20 | | 04'48" (+00'05") | 1000 / 20000 |
| 21 | | 04'47" (+00'04") | 1000 / 21000 |
| 22 | | 04'46" (+00'03") | 1000 / 22000 |
| 23 | | 04'48" (+00'05") | 1000 / 23000 |
| 24 | | 04'49" (+00'06") | 1000 / 24000 |
| 25 | | 04'54" (+00'11") | 1000 / 25000 |
| 26 | | 05'19" (+00'36") | 1000 / 26000 |
| 27 | | 05'34" (+00'51") | 1000 / 27000 |
| 28 | | 05'15" (+00'32") | 404 / 27404 |
大佳 南湖大橋 27k
清晨下大雨，起跑前雨停，跑跟上週五一樣的路線，配速再稍微降低(4:55)，去程逆風段穩住身體的姿勢，體感盡量保持輕鬆，順風段超一點速，跑起來舒服，就隨它去了，在南湖大橋折返不休息，上週在17k前感到疲憊，今天大概是23k想降速，整體狀況比上週好，但末段還是很辛苦的體感，手錶提醒我要休息63小時～
今天下雨河濱人少，捨不得下水的新鞋(fly5)，今日還是做了測試，柏油及水泥路面，抓地力沒問題，市區的人行道磁磚就很滑了，跑起來要特別小心～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
366.56 km 
Nike Zoom Fly 5 累積 :
1171.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'33" | 00:14'28" |
| 3 | 05'03" | 00:19'31" |
| 4 | 05'02" | 00:24'33" |
| 5 | 04'57" | 00:29'30" |
| 6 | 04'55" | 00:34'25" |
| 7 | 04'44" | 00:39'09" |
| 8 | 04'48" | 00:43'57" |
| 9 | 04'52" | 00:48'49" |
| 10 | 04'47" | 00:53'36" |
| 11 | 04'55" | 00:58'31" |
| 12 | 04'51" | 01:03'22" |
| 13 | 04'49" | 01:08'11" |
| 14 | 04'55" | 01:13'06" |
| 15 | 04'45" | 01:17'51" |
| 16 | 04'45" | 01:22'36" |
| 17 | 04'44" | 01:27'20" |
| 18 | 04'52" | 01:32'12" |
| 19 | 04'49" | 01:37'01" |
| 20 | 04'48" | 01:41'49" |
| 21 | 04'47" | 01:46'36" |
| 22 | 04'47" | 01:51'23" |
| 23 | 04'48" | 01:56'11" |
| 24 | 04'49" | 02:01'00" |
| 25 | 04'54" | 02:05'54" |
| 26 | 06'14" | 02:12'08" |
| 27 | 06'51" | 02:18'59" |
| 27.4 | 05'16" | 02:21'07" |
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