11.1 km | 00:58:00 | 05:14/km日期: 2015-10-16 06:06 - 卡路里: 677 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'18" / 05'01" / 05'01" / 05'07" / 05'01" / 05'12" / 05'15" / 05'30" / 05'21" / 05'27" / 05'30" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'01" (+00'01") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'30") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" (+00'30") | 1000 / 11000 |
| 12 | | 04'39" | 61 / 11061 |
10月累積里程 :
204.10 km 
saucony VIRRATA 2 累積 :
690.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 05'01" | 00:15'20" |
| 4 | 05'07" | 00:20'27" |
| 5 | 05'01" | 00:25'28" |
| 6 | 05'12" | 00:30'40" |
| 7 | 05'15" | 00:35'55" |
| 8 | 05'30" | 00:41'25" |
| 9 | 05'21" | 00:46'46" |
| 10 | 05'27" | 00:52'13" |
| 11 | 05'30" | 00:57'43" |
| 11.1 | 04'50" | 00:58'01" |
展開計圈分析
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