31.1 km | 03:02:06 | 05:51/km日期: 2022-10-23 06:06 - 總爬升: 316 m - 平均心率: 149 - 卡路里: 1766 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91%
Pace: 04'56" / 05'12" / 05'06" / 05'03" / 05'12" / 05'11" / 05'12" / 04'59" / 05'22" / 05'12" / 05'20" / 05'02" / 05'17" / 06'26" / 05'01" / 06'33" / 05'35" / 05'39" / 06'03" / 05'42" / 07'52" / 06'33" / 06'13" / 07'07" / 06'56" / 07'12" / 06'48" / 07'51" / 07'26" / 07'14" / 05'45" / 22'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'09") | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'22" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" (+00'21") | 1000 / 11000 |
| 12 | | 05'01" (+00'02") | 1000 / 12000 |
| 13 | | 05'16" (+00'17") | 1000 / 13000 |
| 14 | | 05'30" (+00'31") | 1000 / 14000 |
| 15 | | 05'00" (+00'01") | 1000 / 15000 |
| 16 | | 05'35" (+00'36") | 1000 / 16000 |
| 17 | | 05'34" (+00'35") | 1000 / 17000 |
| 18 | | 05'39" (+00'40") | 1000 / 18000 |
| 19 | | 06'02" (+01'03") | 1000 / 19000 |
| 20 | | 05'42" (+00'43") | 1000 / 20000 |
| 21 | | 06'17" (+01'18") | 1000 / 21000 |
| 22 | | 05'58" (+00'59") | 1000 / 22000 |
| 23 | | 05'54" (+00'55") | 1000 / 23000 |
| 24 | | 06'45" (+01'46") | 1000 / 24000 |
| 25 | | 06'56" (+01'57") | 1000 / 25000 |
| 26 | | 07'12" (+02'13") | 1000 / 26000 |
| 27 | | 06'47" (+01'48") | 1000 / 27000 |
| 28 | | 07'33" (+02'34") | 1000 / 28000 |
| 29 | | 07'43" (+02'44") | 1000 / 29000 |
| 30 | | 07'13" (+02'14") | 1000 / 30000 |
| 31 | | 05'44" (+00'45") | 1000 / 31000 |
| 32 | | 23'34" (+18'35") | 67 / 31067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 360.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'12" | 00:10'08" |
| 3 | 05'06" | 00:15'14" |
| 4 | 05'03" | 00:20'17" |
| 5 | 05'12" | 00:25'29" |
| 6 | 05'11" | 00:30'40" |
| 7 | 05'12" | 00:35'52" |
| 8 | 04'59" | 00:40'51" |
| 9 | 05'22" | 00:46'13" |
| 10 | 05'12" | 00:51'25" |
| 11 | 05'20" | 00:56'45" |
| 12 | 05'02" | 01:01'47" |
| 13 | 05'17" | 01:07'04" |
| 14 | 06'26" | 01:13'30" |
| 15 | 05'01" | 01:18'31" |
| 16 | 06'33" | 01:25'04" |
| 17 | 05'35" | 01:30'39" |
| 18 | 05'39" | 01:36'18" |
| 19 | 06'03" | 01:42'21" |
| 20 | 05'42" | 01:48'03" |
| 21 | 07'52" | 01:55'55" |
| 22 | 06'33" | 02:02'28" |
| 23 | 06'13" | 02:08'41" |
| 24 | 07'07" | 02:15'48" |
| 25 | 06'56" | 02:22'44" |
| 26 | 07'12" | 02:29'56" |
| 27 | 06'48" | 02:36'44" |
| 28 | 07'51" | 02:44'35" |
| 29 | 07'26" | 02:52'01" |
| 30 | 07'14" | 02:59'15" |
| 31 | 05'45" | 03:05'00" |
| 31.1 | 22'34" | 03:06'32" |
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