12.2 km | 01:07:11 | 05:30/km日期: 2022-10-25 20:33 - 平均心率: 149 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71%
Pace: 06'25" / 05'53" / 05'46" / 05'39" / 05'32" / 05'29" / 05'20" / 05'00" / 04'59" / 04'57" / 05'43" / 05'14" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'29") | 1000 / 1000 |
| 2 | | 05'52" (+00'56") | 1000 / 2000 |
| 3 | | 05'46" (+00'50") | 1000 / 3000 |
| 4 | | 05'39" (+00'43") | 1000 / 4000 |
| 5 | | 05'31" (+00'35") | 1000 / 5000 |
| 6 | | 05'30" (+00'34") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'42" (+00'46") | 1000 / 11000 |
| 12 | | 05'14" (+00'18") | 1000 / 12000 |
| 13 | | 06'17" (+01'21") | 196 / 12196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 228.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'53" | 00:12'18" |
| 3 | 05'46" | 00:18'04" |
| 4 | 05'39" | 00:23'43" |
| 5 | 05'32" | 00:29'15" |
| 6 | 05'29" | 00:34'44" |
| 7 | 05'20" | 00:40'04" |
| 8 | 05'00" | 00:45'04" |
| 9 | 04'59" | 00:50'03" |
| 10 | 04'57" | 00:55'00" |
| 11 | 05'43" | 01:00'43" |
| 12 | 05'14" | 01:05'57" |
| 12.2 | 06'15" | 01:07'11" |
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