15.2 km | 01:13:36 | 04:49/km日期: 2015-10-18 04:38 - 卡路里: 705 Cal - 總步數: 13780 - 平均步頻: 187 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 77%
Pace: 05'07" / 04'43" / 04'45" / 04'38" / 04'44" / 04'48" / 05'02" / 05'04" / 05'09" / 04'56" / 04'42" / 04'41" / 04'50" / 04'24" / 04'47" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'41") | 1004 / 1004 | 179 / 109 |
| 2 | | 04'42" (+00'18") | 1002 / 2006 | 186 / 113 |
| 3 | | 04'44" (+00'20") | 1000 / 3007 | 188 / 111 |
| 4 | | 04'38" (+00'14") | 1012 / 4020 | 190 / 113 |
| 5 | | 04'38" (+00'14") | 1006 / 5027 | 190 / 113 |
| 6 | | 04'48" (+00'24") | 1006 / 6034 | 188 / 109 |
| 7 | | 04'58" (+00'34") | 1002 / 7036 | 186 / 107 |
| 8 | | 05'05" (+00'41") | 1005 / 8041 | 185 / 105 |
| 9 | | 05'07" (+00'43") | 1006 / 9047 | 185 / 105 |
| 10 | | 04'54" (+00'30") | 1006 / 10053 | 187 / 108 |
| 11 | | 04'39" (+00'15") | 1009 / 11063 | 188 / 114 |
| 12 | | 04'39" (+00'15") | 1006 / 12069 | 187 / 114 |
| 13 | | 04'47" (+00'23") | 1008 / 13077 | 186 / 111 |
| 14 | | 04'24" | 1009 / 14087 | 192 / 117 |
| 15 | | 04'44" (+00'20") | 1008 / 15095 | 186 / 113 |
| 16 | | 04'43" (+00'19") | 246 / 15342 | 180 / 117 |
10月累積里程 :
445.18 km 
Brooks T7 Racer 累積 :
1283.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'43" | 00:09'50" |
| 3 | 04'45" | 00:14'35" |
| 4 | 04'38" | 00:19'13" |
| 5 | 04'44" | 00:23'57" |
| 6 | 04'48" | 00:28'45" |
| 7 | 05'02" | 00:33'47" |
| 8 | 05'04" | 00:38'51" |
| 9 | 05'09" | 00:44'00" |
| 10 | 04'56" | 00:48'56" |
| 11 | 04'42" | 00:53'38" |
| 12 | 04'41" | 00:58'19" |
| 13 | 04'50" | 01:03'09" |
| 14 | 04'24" | 01:07'33" |
| 15 | 04'47" | 01:12'20" |
| 15.2 | 05'08" | 01:13'36" |
展開計圈分析
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