24.2 km | 02:37:47 | 06:31/km日期: 2015-10-17 05:19 - 總爬升: 303 m - 地點: 雙潭 - 天氣: 太陽出來了 - 平均心率: 157 - 卡路里: 1408 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'43" / 06'39" / 06'35" / 06'26" / 06'24" / 06'32" / 06'42" / 06'48" / 06'38" / 07'05" / 06'59" / 06'39" / 11'03" / 06'35" / 06'22" / 05'59" / 06'21" / 06'37" / 06'27" / 06'05" / 06'21" / 06'20" / 06'33" / 06'30" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'33") | 1000 / 1000 |
| 2 | | 06'38" (+00'39") | 1000 / 2000 |
| 3 | | 06'35" (+00'36") | 1000 / 3000 |
| 4 | | 06'26" (+00'27") | 1000 / 4000 |
| 5 | | 06'23" (+00'24") | 1000 / 5000 |
| 6 | | 06'31" (+00'32") | 1000 / 6000 |
| 7 | | 06'42" (+00'43") | 1000 / 7000 |
| 8 | | 06'48" (+00'49") | 1000 / 8000 |
| 9 | | 06'38" (+00'39") | 1000 / 9000 |
| 10 | | 07'04" (+01'05") | 1000 / 10000 |
| 11 | | 06'59" (+01'00") | 1000 / 11000 |
| 12 | | 06'38" (+00'39") | 1000 / 12000 |
| 13 | | 06'53" (+00'54") | 1000 / 13000 |
| 14 | | 06'05" (+00'06") | 1000 / 14000 |
| 15 | | 06'21" (+00'22") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 06'21" (+00'22") | 1000 / 17000 |
| 18 | | 06'36" (+00'37") | 1000 / 18000 |
| 19 | | 06'26" (+00'27") | 1000 / 19000 |
| 20 | | 06'05" (+00'06") | 1000 / 20000 |
| 21 | | 06'21" (+00'22") | 1000 / 21000 |
| 22 | | 06'19" (+00'20") | 1000 / 22000 |
| 23 | | 06'33" (+00'34") | 1000 / 23000 |
| 24 | | 06'30" (+00'31") | 1000 / 24000 |
| 25 | | 06'01" (+00'02") | 203 / 24203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
323.10 km 
ASICS TARTHERZEAL 3 28 累積 :
830.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'39" | 00:13'22" |
| 3 | 06'35" | 00:19'57" |
| 4 | 06'26" | 00:26'23" |
| 5 | 06'24" | 00:32'47" |
| 6 | 06'32" | 00:39'19" |
| 7 | 06'42" | 00:46'01" |
| 8 | 06'48" | 00:52'49" |
| 9 | 06'38" | 00:59'27" |
| 10 | 07'05" | 01:06'32" |
| 11 | 06'59" | 01:13'31" |
| 12 | 06'39" | 01:20'10" |
| 13 | 11'03" | 01:31'13" |
| 14 | 06'35" | 01:37'48" |
| 15 | 06'22" | 01:44'10" |
| 16 | 05'59" | 01:50'09" |
| 17 | 06'21" | 01:56'30" |
| 18 | 06'37" | 02:03'07" |
| 19 | 06'27" | 02:09'34" |
| 20 | 06'05" | 02:15'39" |
| 21 | 06'21" | 02:22'00" |
| 22 | 06'20" | 02:28'20" |
| 23 | 06'33" | 02:34'53" |
| 24 | 06'30" | 02:41'23" |
| 24.2 | 06'04" | 02:42'37" |
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