19.9 km | 02:07:52 | 06:26/km日期: 2015-10-18 06:12 - 總爬升: 302 m - 平均心率: 138 - 卡路里: 1018 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'09" / 05'40" / 05'45" / 05'45" / 05'44" / 05'41" / 06'18" / 05'56" / 06'05" / 07'35" / 07'27" / 08'35" / 08'12" / 07'31" / 10'29" / 06'07" / 06'10" / 06'24" / 06'00" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'29") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'45" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 06'17" (+00'38") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'26") | 1000 / 9000 |
| 10 | | 06'30" (+00'51") | 1000 / 10000 |
| 11 | | 07'27" (+01'48") | 1000 / 11000 |
| 12 | | 08'35" (+02'56") | 1000 / 12000 |
| 13 | | 08'12" (+02'33") | 1000 / 13000 |
| 14 | | 07'30" (+01'51") | 1000 / 14000 |
| 15 | | 06'35" (+00'56") | 1000 / 15000 |
| 16 | | 06'06" (+00'27") | 1000 / 16000 |
| 17 | | 06'10" (+00'31") | 1000 / 17000 |
| 18 | | 06'23" (+00'44") | 1000 / 18000 |
| 19 | | 06'00" (+00'21") | 1000 / 19000 |
| 20 | | 06'07" (+00'28") | 862 / 19862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
157.28 km 
Adidas adizero boston boost 5 m 累積 :
2040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 05'45" | 00:23'19" |
| 5 | 05'44" | 00:29'03" |
| 6 | 05'41" | 00:34'44" |
| 7 | 06'18" | 00:41'02" |
| 8 | 05'56" | 00:46'58" |
| 9 | 06'05" | 00:53'03" |
| 10 | 07'35" | 01:00'38" |
| 11 | 07'27" | 01:08'05" |
| 12 | 08'35" | 01:16'40" |
| 13 | 08'12" | 01:24'52" |
| 14 | 07'31" | 01:32'23" |
| 15 | 10'29" | 01:42'52" |
| 16 | 06'07" | 01:48'59" |
| 17 | 06'10" | 01:55'09" |
| 18 | 06'24" | 02:01'33" |
| 19 | 06'00" | 02:07'33" |
| 19.9 | 06'07" | 02:12'50" |
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