14.5 km | 01:07:57 | 04:41/km日期: 2022-10-27 18:54 - 平均心率: 158 - 卡路里: 765 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 77%
Pace: 04'59" / 04'38" / 04'44" / 04'39" / 04'43" / 04'44" / 04'43" / 04'42" / 04'39" / 04'41" / 04'38" / 04'38" / 04'39" / 04'43" / 04'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 317.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'38" | 00:09'37" |
| 3 | 04'44" | 00:14'21" |
| 4 | 04'39" | 00:19'00" |
| 5 | 04'43" | 00:23'43" |
| 6 | 04'44" | 00:28'27" |
| 7 | 04'43" | 00:33'10" |
| 8 | 04'42" | 00:37'52" |
| 9 | 04'39" | 00:42'31" |
| 10 | 04'41" | 00:47'12" |
| 11 | 04'38" | 00:51'50" |
| 12 | 04'38" | 00:56'28" |
| 13 | 04'39" | 01:01'07" |
| 14 | 04'43" | 01:05'50" |
| 14.5 | 04'23" | 01:07'57" |
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