10.4 km | 00:55:22 | 05:20/km日期: 2015-10-17 10:40 - 總爬升: 134 m - 地點: 18^3 - 卡路里: 548 Cal - 總步數: 9832 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 69%
Pace: 05'43" / 05'10" / 05'24" / 05'39" / 05'21" / 05'06" / 05'21" / 05'26" / 05'09" / 04'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'46") | 1007 / 1007 | 177 / 99 |
| 2 | | 05'14" (+00'20") | 1005 / 2013 | 180 / 106 |
| 3 | | 05'24" (+00'30") | 1001 / 3014 | 175 / 105 |
| 4 | | 05'36" (+00'42") | 1007 / 4022 | 177 / 100 |
| 5 | | 05'18" (+00'24") | 1004 / 5026 | 176 / 106 |
| 6 | | 05'06" (+00'12") | 1002 / 6029 | 177 / 110 |
| 7 | | 05'18" (+00'24") | 1004 / 7033 | 174 / 107 |
| 8 | | 05'22" (+00'28") | 1000 / 8033 | 178 / 104 |
| 9 | | 05'10" (+00'16") | 1002 / 9036 | 180 / 107 |
| 10 | | 04'54" | 1007 / 10044 | 178 / 114 |
| 11 | | 05'28" (+00'34") | 368 / 10412 | 176 / 103 |
10月累積里程 : 337.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'10" | 00:10'53" |
| 3 | 05'24" | 00:16'17" |
| 4 | 05'39" | 00:21'56" |
| 5 | 05'21" | 00:27'17" |
| 6 | 05'06" | 00:32'23" |
| 7 | 05'21" | 00:37'44" |
| 8 | 05'26" | 00:43'10" |
| 9 | 05'09" | 00:48'19" |
| 10 | 04'55" | 00:53'14" |
| 10.4 | 05'47" | 00:55'22" |
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