8.2 km | 00:50:05 | 06:05/km日期: 2022-10-27 18:28 - 平均心率: 153 - 卡路里: 498 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72%
Pace: 04'41" / 05'54" / 05'37" / 05'41" / 05'45" / 05'27" / 06'11" / 06'38" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'43") | 1000 / 1000 |
| 2 | | 06'21" (+01'40") | 500 / 1500 |
| 3 | | 04'57" (+00'16") | 400 / 1900 |
| 4 | | 06'47" (+02'06") | 400 / 2300 |
| 5 | | 05'07" (+00'26") | 800 / 3099 |
| 6 | | 06'48" (+02'07") | 400 / 3499 |
| 7 | | 05'03" (+00'22") | 1000 / 4500 |
| 8 | | 04'41" | 200 / 4700 |
| 9 | | 07'07" (+02'26") | 400 / 5100 |
| 10 | | 05'12" (+00'31") | 800 / 5900 |
| 11 | | 06'59" (+02'18") | 400 / 6300 |
| 12 | | 04'52" (+00'11") | 400 / 6700 |
| 13 | | 06'40" (+01'59") | 1000 / 7700 |
| 14 | | 06'46" (+02'05") | 500 / 8200 |
| 15 | | 07'04" (+02'23") | 21 / 8221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 80.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'54" | 00:10'35" |
| 3 | 05'37" | 00:16'12" |
| 4 | 05'41" | 00:21'53" |
| 5 | 05'45" | 00:27'38" |
| 6 | 05'27" | 00:33'05" |
| 7 | 06'11" | 00:39'16" |
| 8 | 06'38" | 00:45'54" |
| 8.2 | 06'40" | 00:47'23" |
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