9.2 km | 00:58:16 | 06:20/km日期: 2022-10-27 19:19 - 平均心率: 139 - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71%
Pace: 07'17" / 05'54" / 04'42" / 06'19" / 05'43" / 05'54" / 06'44" / 07'56" / 06'06" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'34") | 804 / 804 |
| 2 | | 06'06" (+02'05") | 1000 / 1804 |
| 3 | | 05'18" (+01'17") | 48 / 1852 |
| 4 | | 04'41" (+00'40") | 1000 / 2852 |
| 5 | | 04'37" (+00'36") | 609 / 3461 |
| 6 | | 08'11" (+04'10") | 609 / 4071 |
| 7 | | 04'07" (+00'06") | 400 / 4471 |
| 8 | | 06'38" (+02'37") | 400 / 4871 |
| 9 | | 04'22" (+00'21") | 400 / 5271 |
| 10 | | 08'16" (+04'15") | 400 / 5671 |
| 11 | | 04'19" (+00'18") | 400 / 6071 |
| 12 | | 08'45" (+04'44") | 400 / 6471 |
| 13 | | 04'01" | 400 / 6871 |
| 14 | | 11'04" (+07'03") | 400 / 7271 |
| 15 | | 06'26" (+02'25") | 1000 / 8271 |
| 16 | | 06'08" (+02'07") | 609 / 8880 |
| 17 | | 08'14" (+04'13") | 298 / 9178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 231.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'54" | 00:13'11" |
| 3 | 04'42" | 00:17'53" |
| 4 | 06'19" | 00:24'12" |
| 5 | 05'43" | 00:29'55" |
| 6 | 05'54" | 00:35'49" |
| 7 | 06'44" | 00:42'33" |
| 8 | 07'56" | 00:50'29" |
| 9 | 06'06" | 00:56'35" |
| 9.2 | 09'36" | 00:58'18" |
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