16.1 km | 01:40:58 | 06:16/km日期: 2022-10-28 14:11 - 平均心率: 138 - 卡路里: 1113 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 65%
Pace: 07'00" / 05'18" / 05'00" / 05'53" / 05'47" / 05'52" / 03'53" / 05'50" / 09'33" / 03'25" / 05'58" / 07'16" / 06'28" / 07'27" / 07'12" / 07'44" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+04'02") | 1000 / 1000 |
| 2 | | 05'17" (+01'25") | 1000 / 2000 |
| 3 | | 05'00" (+01'08") | 1000 / 3000 |
| 4 | | 05'52" (+02'00") | 1000 / 4000 |
| 5 | | 05'47" (+01'55") | 1000 / 5000 |
| 6 | | 05'51" (+01'59") | 1000 / 6000 |
| 7 | | 03'52" | 1000 / 7000 |
| 8 | | 05'50" (+01'58") | 1000 / 8000 |
| 9 | | 06'11" (+02'19") | 1000 / 9000 |
| 10 | | 06'45" (+02'53") | 1000 / 10000 |
| 11 | | 05'58" (+02'06") | 1000 / 11000 |
| 12 | | 07'15" (+03'23") | 1000 / 12000 |
| 13 | | 06'27" (+02'35") | 1000 / 13000 |
| 14 | | 07'27" (+03'35") | 1000 / 14000 |
| 15 | | 07'12" (+03'20") | 1000 / 15000 |
| 16 | | 07'43" (+03'51") | 1000 / 16000 |
| 17 | | 06'13" (+02'21") | 77 / 16077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 284.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'18" | 00:12'18" |
| 3 | 05'00" | 00:17'18" |
| 4 | 05'53" | 00:23'11" |
| 5 | 05'47" | 00:28'58" |
| 6 | 05'52" | 00:34'50" |
| 7 | 03'53" | 00:38'43" |
| 8 | 05'50" | 00:44'33" |
| 9 | 09'33" | 00:54'06" |
| 10 | 03'25" | 00:57'31" |
| 11 | 05'58" | 01:03'29" |
| 12 | 07'16" | 01:10'45" |
| 13 | 06'28" | 01:17'13" |
| 14 | 07'27" | 01:24'40" |
| 15 | 07'12" | 01:31'52" |
| 16 | 07'44" | 01:39'36" |
| 16.1 | 06'16" | 01:40'05" |
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