12.3 km | 01:07:50 | 05:31/km日期: 2015-10-17 07:35 - 平均心率: 144 - 卡路里: 790 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'05" / 06'01" / 05'44" / 06'11" / 05'20" / 05'16" / 06'29" / 05'22" / 05'12" / 05'22" / 05'23" / 05'05" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'53") | 1000 / 1000 |
| 2 | | 06'00" (+00'48") | 1000 / 2000 |
| 3 | | 05'44" (+00'32") | 1000 / 3000 |
| 4 | | 06'10" (+00'58") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 115 / 6115 |
| 8 | | 05'17" (+00'05") | 1000 / 7115 |
| 9 | | 05'14" (+00'02") | 1000 / 8115 |
| 10 | | 05'12" | 1000 / 9115 |
| 11 | | 05'27" (+00'15") | 1000 / 10115 |
| 12 | | 05'16" (+00'04") | 1000 / 11115 |
| 13 | | 05'16" (+00'04") | 1000 / 12115 |
| 14 | | 05'01" | 167 / 12282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 299.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 06'11" | 00:24'01" |
| 5 | 05'20" | 00:29'21" |
| 6 | 05'16" | 00:34'37" |
| 7 | 06'29" | 00:41'06" |
| 8 | 05'22" | 00:46'28" |
| 9 | 05'12" | 00:51'40" |
| 10 | 05'22" | 00:57'02" |
| 11 | 05'23" | 01:02'25" |
| 12 | 05'05" | 01:07'30" |
| 12.3 | 05'21" | 01:09'01" |
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