21.1 km | 01:48:26 | 05:08/km日期: 2022-10-28 04:34 - 地點: chc jsp - 天氣: sunny - 平均心率: 123 - 卡路里: 1137 Cal - 總步數: 21080 - 平均步頻: 194 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 87%
Pace: 07'55" / 06'02" / 05'38" / 05'28" / 05'16" / 05'03" / 05'00" / 04'59" / 05'00" / 05'05" / 04'56" / 04'58" / 04'49" / 04'48" / 04'36" / 04'45" / 04'47" / 04'41" / 04'39" / 04'46" / 04'44" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'54" (+03'20") | 1002 / 1002 | 187 / 67 |
2 | | 06'02" (+01'28") | 1006 / 2008 | 193 / 85 |
3 | | 05'34" (+01'00") | 1001 / 3010 | 192 / 93 |
4 | | 05'30" (+00'56") | 1001 / 4012 | 193 / 93 |
5 | | 05'14" (+00'40") | 1003 / 5015 | 195 / 97 |
6 | | 05'03" (+00'29") | 1007 / 6023 | 194 / 101 |
7 | | 04'59" (+00'25") | 1005 / 7028 | 195 / 102 |
8 | | 04'55" (+00'21") | 1004 / 8032 | 195 / 103 |
9 | | 04'59" (+00'25") | 1005 / 9038 | 195 / 102 |
10 | | 05'03" (+00'29") | 1000 / 10038 | 195 / 101 |
11 | | 04'58" (+00'24") | 1000 / 11039 | 195 / 102 |
12 | | 04'52" (+00'18") | 1000 / 12039 | 195 / 104 |
13 | | 04'49" (+00'15") | 1010 / 13049 | 195 / 106 |
14 | | 04'47" (+00'13") | 1001 / 14050 | 196 / 106 |
15 | | 04'34" | 1001 / 15052 | 195 / 111 |
16 | | 04'46" (+00'12") | 1008 / 16061 | 195 / 107 |
17 | | 04'44" (+00'10") | 1008 / 17069 | 194 / 108 |
18 | | 04'35" (+00'01") | 1003 / 18073 | 195 / 111 |
19 | | 04'40" (+00'06") | 1008 / 19082 | 195 / 109 |
20 | | 04'45" (+00'11") | 1003 / 20085 | 194 / 108 |
21 | | 04'42" (+00'08") | 1000 / 21085 | 195 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
826.59 km Y仔拖 -14 累積 :
2225.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'02" | 00:13'57" |
3 | 05'38" | 00:19'35" |
4 | 05'28" | 00:25'03" |
5 | 05'16" | 00:30'19" |
6 | 05'03" | 00:35'22" |
7 | 05'00" | 00:40'22" |
8 | 04'59" | 00:45'21" |
9 | 05'00" | 00:50'21" |
10 | 05'05" | 00:55'26" |
11 | 04'56" | 01:00'22" |
12 | 04'58" | 01:05'20" |
13 | 04'49" | 01:10'09" |
14 | 04'48" | 01:14'57" |
15 | 04'36" | 01:19'33" |
16 | 04'45" | 01:24'18" |
17 | 04'47" | 01:29'05" |
18 | 04'41" | 01:33'46" |
19 | 04'39" | 01:38'25" |
20 | 04'46" | 01:43'11" |
21 | 04'44" | 01:47'55" |
21.1 | 07'26" | 01:48'26" |