12.2 km | 01:09:56 | 05:44/km日期: 2022-10-27 16:04 - 平均心率: 147 - 卡路里: 768 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73%
Pace: 06'20" / 05'43" / 05'07" / 04'54" / 05'01" / 05'10" / 05'22" / 05'29" / 06'33" / 06'16" / 06'25" / 06'20" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'11") | 1000 / 1000 |
| 2 | | 06'27" (+02'11") | 549 / 1549 |
| 3 | | 04'45" (+00'29") | 1000 / 2549 |
| 4 | | 04'57" (+00'41") | 48 / 2597 |
| 5 | | 06'04" (+01'48") | 246 / 2843 |
| 6 | | 04'46" (+00'30") | 1000 / 3843 |
| 7 | | 04'36" (+00'20") | 49 / 3893 |
| 8 | | 06'03" (+01'47") | 247 / 4141 |
| 9 | | 04'49" (+00'33") | 1000 / 5141 |
| 10 | | 04'16" | 39 / 5180 |
| 11 | | 06'10" (+01'54") | 243 / 5423 |
| 12 | | 04'52" (+00'36") | 1000 / 6423 |
| 13 | | 04'37" (+00'21") | 25 / 6449 |
| 14 | | 06'58" (+02'42") | 214 / 6663 |
| 15 | | 04'52" (+00'36") | 1000 / 7663 |
| 16 | | 05'23" (+01'07") | 23 / 7687 |
| 17 | | 06'52" (+02'36") | 218 / 7906 |
| 18 | | 06'36" (+02'20") | 1000 / 8906 |
| 19 | | 06'17" (+02'01") | 1000 / 9906 |
| 20 | | 06'27" (+02'11") | 1000 / 10906 |
| 21 | | 06'17" (+02'01") | 1000 / 11906 |
| 22 | | 06'28" (+02'12") | 278 / 12185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 262.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'43" | 00:12'03" |
| 3 | 05'07" | 00:17'10" |
| 4 | 04'54" | 00:22'04" |
| 5 | 05'01" | 00:27'05" |
| 6 | 05'10" | 00:32'15" |
| 7 | 05'22" | 00:37'37" |
| 8 | 05'29" | 00:43'06" |
| 9 | 06'33" | 00:49'39" |
| 10 | 06'16" | 00:55'55" |
| 11 | 06'25" | 01:02'20" |
| 12 | 06'20" | 01:08'40" |
| 12.2 | 06'18" | 01:09'50" |
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