11.0 km | 01:08:35 | 06:13/km日期: 2015-10-17 08:14 - 平均心率: 151 - 卡路里: 1025 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'46" / 06'09" / 06'10" / 05'58" / 06'17" / 06'17" / 06'09" / 06'10" / 05'40" / 06'26" / 07'34" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'27") | 1000 / 1000 |
| 2 | | 06'09" (+02'51") | 1000 / 2000 |
| 3 | | 06'10" (+02'52") | 1000 / 3000 |
| 4 | | 05'57" (+02'39") | 1000 / 4000 |
| 5 | | 06'16" (+02'58") | 1000 / 5000 |
| 6 | | 06'17" (+02'59") | 1000 / 6000 |
| 7 | | 06'09" (+02'51") | 1000 / 7000 |
| 8 | | 06'09" (+02'51") | 1000 / 8000 |
| 9 | | 03'50" (+00'32") | 86 / 8086 |
| 10 | | 06'58" (+03'40") | 143 / 8230 |
| 11 | | 04'03" (+00'45") | 82 / 8312 |
| 12 | | 06'24" (+03'06") | 156 / 8468 |
| 13 | | 03'18" | 100 / 8569 |
| 14 | | 07'50" (+04'32") | 127 / 8696 |
| 15 | | 03'39" (+00'21") | 91 / 8787 |
| 16 | | 07'26" (+04'08") | 134 / 8922 |
| 17 | | 03'40" (+00'22") | 90 / 9012 |
| 18 | | 08'05" (+04'47") | 123 / 9136 |
| 19 | | 03'25" (+00'07") | 97 / 9233 |
| 20 | | 07'57" (+04'39") | 125 / 9359 |
| 21 | | 03'30" (+00'12") | 94 / 9454 |
| 22 | | 07'57" (+04'39") | 125 / 9579 |
| 23 | | 03'47" (+00'29") | 87 / 9667 |
| 24 | | 07'25" (+04'07") | 134 / 9802 |
| 25 | | 07'14" (+03'56") | 1000 / 10802 |
| 26 | | 08'30" (+05'12") | 207 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 278.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'09" | 00:11'55" |
| 3 | 06'10" | 00:18'05" |
| 4 | 05'58" | 00:24'03" |
| 5 | 06'17" | 00:30'20" |
| 6 | 06'17" | 00:36'37" |
| 7 | 06'09" | 00:42'46" |
| 8 | 06'10" | 00:48'56" |
| 9 | 05'40" | 00:54'36" |
| 10 | 06'26" | 01:01'02" |
| 11 | 07'34" | 01:08'36" |
| 11.0 | 03'26" | 01:08'38" |
Gavin Wang 說推
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