11.6 km | 01:32:47 | 08:01/km日期: 2022-10-27 13:20 - 平均心率: 109 - 卡路里: 753 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 51%
Pace: 09'08" / 08'23" / 10'03" / 07'53" / 07'59" / 07'52" / 07'48" / 07'36" / 07'34" / 07'18" / 07'18" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+01'50") | 1000 / 1000 |
| 2 | | 08'23" (+01'05") | 1000 / 2000 |
| 3 | | 10'02" (+02'44") | 1000 / 3000 |
| 4 | | 07'52" (+00'34") | 1000 / 4000 |
| 5 | | 07'59" (+00'41") | 1000 / 5000 |
| 6 | | 07'51" (+00'33") | 1000 / 6000 |
| 7 | | 07'47" (+00'29") | 1000 / 7000 |
| 8 | | 07'35" (+00'17") | 1000 / 8000 |
| 9 | | 07'33" (+00'15") | 1000 / 9000 |
| 10 | | 07'18" | 1000 / 10000 |
| 11 | | 07'18" | 1000 / 11000 |
| 12 | | 07'03" | 553 / 11553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 477.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'23" | 00:17'31" |
| 3 | 10'03" | 00:27'34" |
| 4 | 07'53" | 00:35'27" |
| 5 | 07'59" | 00:43'26" |
| 6 | 07'52" | 00:51'18" |
| 7 | 07'48" | 00:59'06" |
| 8 | 07'36" | 01:06'42" |
| 9 | 07'34" | 01:14'16" |
| 10 | 07'18" | 01:21'34" |
| 11 | 07'18" | 01:28'52" |
| 11.6 | 07'02" | 01:32'46" |
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