15.7 km | 01:37:05 | 06:09/km日期: 2022-10-27 05:56 - 平均心率: 153 - 卡路里: 907 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 80%
Pace: 06'19" / 06'19" / 06'15" / 05'49" / 05'47" / 05'46" / 05'49" / 06'15" / 06'06" / 06'31" / 34'25" / 07'25" / 06'22" / 07'14" / 06'16" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'33") | 1000 / 1000 |
| 2 | | 06'19" (+00'33") | 1000 / 2000 |
| 3 | | 06'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'49" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 06'15" (+00'29") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 06'30" (+00'44") | 1000 / 10000 |
| 11 | | 06'31" (+00'45") | 1000 / 11000 |
| 12 | | 06'20" (+00'34") | 1000 / 12000 |
| 13 | | 06'21" (+00'35") | 1000 / 13000 |
| 14 | | 06'07" (+00'21") | 1000 / 14000 |
| 15 | | 06'15" (+00'29") | 1000 / 15000 |
| 16 | | 06'05" (+00'19") | 748 / 15748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 329.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 06'15" | 00:18'53" |
| 4 | 05'49" | 00:24'42" |
| 5 | 05'47" | 00:30'29" |
| 6 | 05'46" | 00:36'15" |
| 7 | 05'49" | 00:42'04" |
| 8 | 06'15" | 00:48'19" |
| 9 | 06'06" | 00:54'25" |
| 10 | 06'31" | 01:00'56" |
| 11 | 34'25" | 01:35'21" |
| 12 | 07'25" | 01:42'46" |
| 13 | 06'22" | 01:49'08" |
| 14 | 07'14" | 01:56'22" |
| 15 | 06'16" | 02:02'38" |
| 15.7 | 06'04" | 02:07'11" |
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