21.5 km | 02:13:10 | 06:11/km日期: 2022-10-27 05:11 - 平均心率: 132 - 卡路里: 991 Cal - 平均步頻: 182
Pace: 07'26" / 06'52" / 06'36" / 06'37" / 06'26" / 06'14" / 06'20" / 06'08" / 06'39" / 06'15" / 06'10" / 06'06" / 06'10" / 05'57" / 06'01" / 06'12" / 05'42" / 05'44" / 05'41" / 05'32" / 05'34" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'54") | 1000 / 1000 |
2 | | 06'51" (+01'19") | 1000 / 2000 |
3 | | 06'36" (+01'04") | 1000 / 3000 |
4 | | 06'37" (+01'05") | 1000 / 4000 |
5 | | 06'25" (+00'53") | 1000 / 5000 |
6 | | 06'14" (+00'42") | 1000 / 6000 |
7 | | 06'19" (+00'47") | 1000 / 7000 |
8 | | 06'08" (+00'36") | 1000 / 8000 |
9 | | 06'39" (+01'07") | 1000 / 9000 |
10 | | 06'14" (+00'42") | 1000 / 10000 |
11 | | 06'10" (+00'38") | 1000 / 11000 |
12 | | 06'06" (+00'34") | 1000 / 12000 |
13 | | 06'09" (+00'37") | 1000 / 13000 |
14 | | 05'57" (+00'25") | 1000 / 14000 |
15 | | 06'01" (+00'29") | 1000 / 15000 |
16 | | 06'11" (+00'39") | 1000 / 16000 |
17 | | 05'42" (+00'10") | 1000 / 17000 |
18 | | 05'43" (+00'11") | 1000 / 18000 |
19 | | 05'40" (+00'08") | 1000 / 19000 |
20 | | 05'32" | 1000 / 20000 |
21 | | 05'33" (+00'01") | 1000 / 21000 |
22 | | 05'18" | 529 / 21529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
388.95 km zepro 鷹眼2 累積 :
2328.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'52" | 00:14'18" |
3 | 06'36" | 00:20'54" |
4 | 06'37" | 00:27'31" |
5 | 06'26" | 00:33'57" |
6 | 06'14" | 00:40'11" |
7 | 06'20" | 00:46'31" |
8 | 06'08" | 00:52'39" |
9 | 06'39" | 00:59'18" |
10 | 06'15" | 01:05'33" |
11 | 06'10" | 01:11'43" |
12 | 06'06" | 01:17'49" |
13 | 06'10" | 01:23'59" |
14 | 05'57" | 01:29'56" |
15 | 06'01" | 01:35'57" |
16 | 06'12" | 01:42'09" |
17 | 05'42" | 01:47'51" |
18 | 05'44" | 01:53'35" |
19 | 05'41" | 01:59'16" |
20 | 05'32" | 02:04'48" |
21 | 05'34" | 02:10'22" |
21.5 | 05'17" | 02:13'10" |