10.2 km | 00:51:28 | 05:02/km日期: 2022-10-27 05:40 - 平均心率: 140 - 卡路里: 581 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83%
Pace: 05'26" / 05'20" / 05'17" / 05'06" / 05'10" / 05'08" / 04'56" / 05'02" / 04'46" / 08'07" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'19" (+00'34") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'46" (+00'01") | 1000 / 10000 |
| 11 | | 04'09" | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
335.10 km 
Adidas Boston 10 累積 :
2161.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'06" | 00:21'09" |
| 5 | 05'10" | 00:26'19" |
| 6 | 05'08" | 00:31'27" |
| 7 | 04'56" | 00:36'23" |
| 8 | 05'02" | 00:41'25" |
| 9 | 04'46" | 00:46'11" |
| 10 | 08'07" | 00:54'18" |
| 10.2 | 04'05" | 00:55'07" |
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