9.7 km | 01:03:45 | 06:35/km日期: 2022-10-27 07:10 - 平均心率: 129 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 07'02" / 06'50" / 08'06" / 08'01" / 06'47" / 06'33" / 06'31" / 06'50" / 06'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'01") | 1000 / 1000 |
| 2 | | 06'50" (+00'50") | 1000 / 2000 |
| 3 | | 06'52" (+00'52") | 1000 / 3000 |
| 4 | | 06'49" (+00'49") | 1000 / 4000 |
| 5 | | 06'46" (+00'46") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 06'30" (+00'30") | 1000 / 7000 |
| 8 | | 06'36" (+00'36") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 05'52" | 671 / 9671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 286.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'50" | 00:13'52" |
| 3 | 08'06" | 00:21'58" |
| 4 | 08'01" | 00:29'59" |
| 5 | 06'47" | 00:36'46" |
| 6 | 06'33" | 00:43'19" |
| 7 | 06'31" | 00:49'50" |
| 8 | 06'50" | 00:56'40" |
| 9 | 06'00" | 01:02'40" |
| 9.7 | 05'53" | 01:06'37" |
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