5.5 km | 00:49:46 | 09:03/km日期: 2015-10-14 21:25 - 卡路里: 309 Cal - 溫度: 24°C - 濕度: 70%
Pace: 08'54" / 09'03" / 09'13" / 09'08" / 09'18" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" | 1000 / 1000 |
| 2 | | 09'02" (+00'08") | 1000 / 2000 |
| 3 | | 09'13" (+00'19") | 1000 / 3000 |
| 4 | | 09'08" (+00'14") | 1000 / 4000 |
| 5 | | 09'17" (+00'23") | 1000 / 5000 |
| 6 | | 08'21" | 499 / 5499 |
10月累積里程 : 112.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 09'03" | 00:17'57" |
| 3 | 09'13" | 00:27'10" |
| 4 | 09'08" | 00:36'18" |
| 5 | 09'18" | 00:45'36" |
| 5.5 | 08'20" | 00:49'46" |
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