36.1 km | 05:50:41 | 09:42/km日期: 2015-10-11 11:12 - 總爬升: 778 m - 地點: 中寮山亂亂逛 - 卡路里: 1789 Cal - 溫度: 28°C - 濕度: 75%
Pace: 07'58" / 07'05" / 07'04" / 08'11" / 08'47" / 07'15" / 08'46" / 21'18" / 06'28" / 05'55" / 06'01" / 06'21" / 07'20" / 09'39" / 08'25" / 16'20" / 06'42" / 23'41" / 07'29" / 08'45" / 08'08" / 10'01" / 28'57" / 07'11" / 07'23" / 08'25" / 11'42" / 13'34" / 24'57" / 06'28" / 06'46" / 05'53" / 05'29" / 05'20" / 04'53" / 05'10" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'09") | 991 / 991 |
| 2 | | 07'07" (+02'20") | 1008 / 2000 |
| 3 | | 07'03" (+02'16") | 1001 / 3001 |
| 4 | | 08'05" (+03'18") | 1011 / 4013 |
| 5 | | 08'47" (+04'00") | 998 / 5011 |
| 6 | | 07'17" (+02'30") | 994 / 6006 |
| 7 | | 08'46" (+03'59") | 1011 / 7017 |
| 8 | | 21'19" (+16'32") | 998 / 8016 |
| 9 | | 06'25" (+01'38") | 1011 / 9027 |
| 10 | | 05'53" (+01'06") | 998 / 10026 |
| 11 | | 06'05" (+01'18") | 1003 / 11029 |
| 12 | | 06'26" (+01'39") | 1004 / 12034 |
| 13 | | 07'18" (+02'31") | 1007 / 13041 |
| 14 | | 09'44" (+04'57") | 992 / 14033 |
| 15 | | 08'26" (+03'39") | 1001 / 15035 |
| 16 | | 15'59" (+11'12") | 1008 / 16044 |
| 17 | | 06'43" (+01'56") | 997 / 17041 |
| 18 | | 23'41" (+18'54") | 1000 / 18041 |
| 19 | | 07'38" (+02'51") | 1015 / 19057 |
| 20 | | 08'32" (+03'45") | 998 / 20055 |
| 21 | | 08'13" (+03'26") | 998 / 21053 |
| 22 | | 09'53" (+05'06") | 1010 / 22064 |
| 23 | | 28'59" (+24'12") | 998 / 23062 |
| 24 | | 07'11" (+02'24") | 1003 / 24066 |
| 25 | | 07'46" (+02'59") | 999 / 25065 |
| 26 | | 08'13" (+03'26") | 1007 / 26072 |
| 27 | | 11'51" (+07'04") | 1013 / 27085 |
| 28 | | 13'37" (+08'50") | 991 / 28076 |
| 29 | | 24'15" (+19'28") | 1013 / 29089 |
| 30 | | 06'25" (+01'38") | 1009 / 30099 |
| 31 | | 06'50" (+02'03") | 991 / 31090 |
| 32 | | 05'50" (+01'03") | 1008 / 32098 |
| 33 | | 05'29" (+00'42") | 996 / 33095 |
| 34 | | 05'22" (+00'35") | 1014 / 34109 |
| 35 | | 04'47" | 998 / 35108 |
| 36 | | 05'08" (+00'21") | 1007 / 36115 |
| 37 | | 11'59" (+07'12") | 31 / 36147 |
10月累積里程 :
143.55 km 
saucony Triumph iso 累積 :
2523.4 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'05" | 00:15'03" |
| 3 | 07'04" | 00:22'07" |
| 4 | 08'11" | 00:30'18" |
| 5 | 08'47" | 00:39'05" |
| 6 | 07'15" | 00:46'20" |
| 7 | 08'46" | 00:55'06" |
| 8 | 21'18" | 01:16'24" |
| 9 | 06'28" | 01:22'52" |
| 10 | 05'55" | 01:28'47" |
| 11 | 06'01" | 01:34'48" |
| 12 | 06'21" | 01:41'09" |
| 13 | 07'20" | 01:48'29" |
| 14 | 09'39" | 01:58'08" |
| 15 | 08'25" | 02:06'33" |
| 16 | 16'20" | 02:22'53" |
| 17 | 06'42" | 02:29'35" |
| 18 | 23'41" | 02:53'16" |
| 19 | 07'29" | 03:00'45" |
| 20 | 08'45" | 03:09'30" |
| 21 | 08'08" | 03:17'38" |
| 22 | 10'01" | 03:27'39" |
| 23 | 28'57" | 03:56'36" |
| 24 | 07'11" | 04:03'47" |
| 25 | 07'23" | 04:11'10" |
| 26 | 08'25" | 04:19'35" |
| 27 | 11'42" | 04:31'17" |
| 28 | 13'34" | 04:44'51" |
| 29 | 24'57" | 05:09'48" |
| 30 | 06'28" | 05:16'16" |
| 31 | 06'46" | 05:23'02" |
| 32 | 05'53" | 05:28'55" |
| 33 | 05'29" | 05:34'24" |
| 34 | 05'20" | 05:39'44" |
| 35 | 04'53" | 05:44'37" |
| 36 | 05'10" | 05:49'47" |
| 36.1 | 06'06" | 05:50'41" |
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