42.6 km | 04:27:54 | 06:17/km日期: 2022-10-23 05:10 - 平均心率: 147 - 卡路里: 2768 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90%
Pace: 06'06" / 05'29" / 05'20" / 05'45" / 05'30" / 05'26" / 05'32" / 05'14" / 05'20" / 05'42" / 05'54" / 06'00" / 05'52" / 06'04" / 06'18" / 06'10" / 06'23" / 06'08" / 06'12" / 06'10" / 06'28" / 06'18" / 05'59" / 06'19" / 06'05" / 05'56" / 06'17" / 06'39" / 06'30" / 06'31" / 07'21" / 06'37" / 07'15" / 06'44" / 06'37" / 07'39" / 06'55" / 06'51" / 06'45" / 06'58" / 08'12" / 06'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'53") | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'27") | 1000 / 10000 |
| 11 | | 05'53" (+00'39") | 1000 / 11000 |
| 12 | | 06'00" (+00'46") | 1000 / 12000 |
| 13 | | 05'51" (+00'37") | 1000 / 13000 |
| 14 | | 06'03" (+00'49") | 1000 / 14000 |
| 15 | | 06'18" (+01'04") | 1000 / 15000 |
| 16 | | 06'09" (+00'55") | 1000 / 16000 |
| 17 | | 06'23" (+01'09") | 1000 / 17000 |
| 18 | | 06'07" (+00'53") | 1000 / 18000 |
| 19 | | 06'11" (+00'57") | 1000 / 19000 |
| 20 | | 06'10" (+00'56") | 1000 / 20000 |
| 21 | | 06'28" (+01'14") | 1000 / 21000 |
| 22 | | 06'17" (+01'03") | 1000 / 22000 |
| 23 | | 05'58" (+00'44") | 1000 / 23000 |
| 24 | | 06'19" (+01'05") | 1000 / 24000 |
| 25 | | 06'04" (+00'50") | 1000 / 25000 |
| 26 | | 05'56" (+00'42") | 1000 / 26000 |
| 27 | | 06'16" (+01'02") | 1000 / 27000 |
| 28 | | 06'39" (+01'25") | 1000 / 28000 |
| 29 | | 06'29" (+01'15") | 1000 / 29000 |
| 30 | | 06'31" (+01'17") | 1000 / 30000 |
| 31 | | 07'20" (+02'06") | 1000 / 31000 |
| 32 | | 06'37" (+01'23") | 1000 / 32000 |
| 33 | | 07'14" (+02'00") | 1000 / 33000 |
| 34 | | 06'43" (+01'29") | 1000 / 34000 |
| 35 | | 06'37" (+01'23") | 1000 / 35000 |
| 36 | | 07'38" (+02'24") | 1000 / 36000 |
| 37 | | 06'54" (+01'40") | 1000 / 37000 |
| 38 | | 06'50" (+01'36") | 1000 / 38000 |
| 39 | | 06'44" (+01'30") | 1000 / 39000 |
| 40 | | 06'58" (+01'44") | 1000 / 40000 |
| 41 | | 08'11" (+02'57") | 1000 / 41000 |
| 42 | | 06'43" (+01'29") | 1000 / 42000 |
| 43 | | 06'13" (+00'59") | 584 / 42584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 190.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'29" | 00:11'35" |
| 3 | 05'20" | 00:16'55" |
| 4 | 05'45" | 00:22'40" |
| 5 | 05'30" | 00:28'10" |
| 6 | 05'26" | 00:33'36" |
| 7 | 05'32" | 00:39'08" |
| 8 | 05'14" | 00:44'22" |
| 9 | 05'20" | 00:49'42" |
| 10 | 05'42" | 00:55'24" |
| 11 | 05'54" | 01:01'18" |
| 12 | 06'00" | 01:07'18" |
| 13 | 05'52" | 01:13'10" |
| 14 | 06'04" | 01:19'14" |
| 15 | 06'18" | 01:25'32" |
| 16 | 06'10" | 01:31'42" |
| 17 | 06'23" | 01:38'05" |
| 18 | 06'08" | 01:44'13" |
| 19 | 06'12" | 01:50'25" |
| 20 | 06'10" | 01:56'35" |
| 21 | 06'28" | 02:03'03" |
| 22 | 06'18" | 02:09'21" |
| 23 | 05'59" | 02:15'20" |
| 24 | 06'19" | 02:21'39" |
| 25 | 06'05" | 02:27'44" |
| 26 | 05'56" | 02:33'40" |
| 27 | 06'17" | 02:39'57" |
| 28 | 06'39" | 02:46'36" |
| 29 | 06'30" | 02:53'06" |
| 30 | 06'31" | 02:59'37" |
| 31 | 07'21" | 03:06'58" |
| 32 | 06'37" | 03:13'35" |
| 33 | 07'15" | 03:20'50" |
| 34 | 06'44" | 03:27'34" |
| 35 | 06'37" | 03:34'11" |
| 36 | 07'39" | 03:41'50" |
| 37 | 06'55" | 03:48'45" |
| 38 | 06'51" | 03:55'36" |
| 39 | 06'45" | 04:02'21" |
| 40 | 06'58" | 04:09'19" |
| 41 | 08'12" | 04:17'31" |
| 42 | 06'43" | 04:24'14" |
| 42.6 | 06'14" | 04:27'53" |
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