20.0 km | 01:31:47 | 04:35/km日期: 2022-10-26 06:35 - 地點: 土城運動場 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1117 Cal - 總步數: 16692 - 平均步頻: 181 - 平均步幅: 119 cm - 溫度: 21°C - 濕度: 74%
Pace: 05'17" / 04'50" / 04'36" / 04'31" / 04'37" / 04'39" / 04'42" / 04'43" / 04'37" / 04'31" / 04'18" / 04'03" / 04'07" / 04'05" / 04'08" / 04'16" / 04'49" / 04'43" / 04'51" / 04'50" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+01'23") | 1002 / 1002 | 174 / 105 |
| 2 | | 04'49" (+00'45") | 1002 / 2004 | 180 / 114 |
| 3 | | 04'33" (+00'29") | 1001 / 3005 | 181 / 120 |
| 4 | | 04'32" (+00'28") | 1001 / 4007 | 181 / 121 |
| 5 | | 04'37" (+00'33") | 1003 / 5011 | 181 / 119 |
| 6 | | 04'41" (+00'37") | 1002 / 6013 | 181 / 117 |
| 7 | | 04'40" (+00'36") | 1000 / 7013 | 180 / 118 |
| 8 | | 04'41" (+00'37") | 1000 / 8013 | 180 / 117 |
| 9 | | 04'38" (+00'34") | 1003 / 9017 | 180 / 119 |
| 10 | | 04'29" (+00'25") | 1001 / 10018 | 181 / 122 |
| 11 | | 04'18" (+00'14") | 1000 / 11019 | 185 / 124 |
| 12 | | 04'04" | 1000 / 12019 | 189 / 129 |
| 13 | | 04'05" (+00'01") | 1003 / 13023 | 189 / 129 |
| 14 | | 04'06" (+00'02") | 1000 / 14023 | 188 / 128 |
| 15 | | 04'08" (+00'04") | 1004 / 15028 | 188 / 128 |
| 16 | | 04'18" (+00'14") | 1000 / 16028 | 186 / 124 |
| 17 | | 04'52" (+00'48") | 1000 / 17028 | 177 / 115 |
| 18 | | 04'42" (+00'38") | 1000 / 18029 | 178 / 118 |
| 19 | | 04'53" (+00'49") | 1001 / 19030 | 177 / 115 |
| 20 | | 04'56" (+00'52") | 992 / 20022 | 176 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
501.17 km 
Nike air zoom rival fly3螢光黃 累積 :
1526.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'50" | 00:10'07" |
| 3 | 04'36" | 00:14'43" |
| 4 | 04'31" | 00:19'14" |
| 5 | 04'37" | 00:23'51" |
| 6 | 04'39" | 00:28'30" |
| 7 | 04'42" | 00:33'12" |
| 8 | 04'43" | 00:37'55" |
| 9 | 04'37" | 00:42'32" |
| 10 | 04'31" | 00:47'03" |
| 11 | 04'18" | 00:51'21" |
| 12 | 04'03" | 00:55'24" |
| 13 | 04'07" | 00:59'31" |
| 14 | 04'05" | 01:03'36" |
| 15 | 04'08" | 01:07'44" |
| 16 | 04'16" | 01:12'00" |
| 17 | 04'49" | 01:16'49" |
| 18 | 04'43" | 01:21'32" |
| 19 | 04'51" | 01:26'23" |
| 20 | 04'50" | 01:31'13" |
| 20.0 | 23'54" | 01:31'47" |
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