10.8 km | 01:04:22 | 05:56/km日期: 2022-10-27 05:52 - 平均心率: 138 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 06'21" / 06'12" / 06'09" / 06'01" / 05'54" / 05'53" / 05'57" / 05'43" / 05'36" / 05'39" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'48") | 1000 / 1000 |
2 | | 06'12" (+00'37") | 1000 / 2000 |
3 | | 06'08" (+00'33") | 1000 / 3000 |
4 | | 06'01" (+00'26") | 1000 / 4000 |
5 | | 05'53" (+00'18") | 1000 / 5000 |
6 | | 05'52" (+00'17") | 1000 / 6000 |
7 | | 05'57" (+00'22") | 1000 / 7000 |
8 | | 05'42" (+00'07") | 1000 / 8000 |
9 | | 05'35" | 1000 / 9000 |
10 | | 05'39" (+00'04") | 1000 / 10000 |
11 | | 05'53" (+00'18") | 834 / 10834 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
359.52 km New Balance 860v11 累積 :
653.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'12" | 00:12'33" |
3 | 06'09" | 00:18'42" |
4 | 06'01" | 00:24'43" |
5 | 05'54" | 00:30'37" |
6 | 05'53" | 00:36'30" |
7 | 05'57" | 00:42'27" |
8 | 05'43" | 00:48'10" |
9 | 05'36" | 00:53'46" |
10 | 05'39" | 00:59'25" |
10.8 | 05'54" | 01:04'21" |