7.3 km | 00:37:51 | 05:11/km日期: 2022-10-26 07:08 - 平均心率: 188 - 卡路里: 439 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 70%
Pace: 06'31" / 05'24" / 05'11" / 05'02" / 04'56" / 04'54" / 04'44" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'41") | 1000 / 2000 |
| 3 | | 05'11" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'02" | 284 / 7284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 144.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'24" | 00:11'55" |
| 3 | 05'11" | 00:17'06" |
| 4 | 05'02" | 00:22'08" |
| 5 | 04'56" | 00:27'04" |
| 6 | 04'54" | 00:31'58" |
| 7 | 04'44" | 00:36'42" |
| 7.3 | 04'02" | 00:37'51" |
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