|  67.5 km | 02:24:59 | 27.9 km/h日期: 2015-10-15 19:06 - 總爬升: 235 m - 平均心率: 147 - 踏頻: 76 - 卡路里: 1854 Cal - 溫度: 27°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.51 (-17.86) | 1000 / 1000 | | 2 | | 32.73 (-14.64) | 1002 / 2003 | | 3 | | 25.35 (-22.02) | 1001 / 3004 | | 4 | | 29.27 (-18.10) | 1006 / 4011 | | 5 | | 23.38 (-23.99) | 1002 / 5013 |
| 6 | | 24.49 (-22.88) | 1008 / 6022 | | 7 | | 24.66 (-22.71) | 1001 / 7023 | | 8 | | 12.77 (-34.60) | 1005 / 8029 | | 9 | | 25.00 (-22.37) | 1003 / 9032 | | 10 | | 20.57 (-26.80) | 1005 / 10038 | | 11 | | 25.53 (-21.84) | 1006 / 11045 | | 12 | | 29.75 (-17.62) | 1006 / 12051 | | 13 | | 16.82 (-30.55) | 1002 / 13054 | | 14 | | 25.53 (-21.84) | 1002 / 14057 | | 15 | | 19.57 (-27.80) | 1000 / 15058 | | 16 | | 18.09 (-29.28) | 1000 / 16058 | | 17 | | 18.09 (-29.28) | 1000 / 17058 | | 18 | | 18.09 (-29.28) | 1000 / 18058 | | 19 | | 17.91 (-29.46) | 1000 / 19058 | | 20 | | 16.22 (-31.15) | 1001 / 20059 | | 21 | | 16.22 (-31.15) | 1001 / 21061 | | 22 | | 16.22 (-31.15) | 1001 / 22062 | | 23 | | 16.22 (-31.15) | 1001 / 23064 | | 24 | | 23.08 (-24.29) | 1000 / 24064 | | 25 | | 26.67 (-20.70) | 1004 / 25069 | | 26 | | 28.57 (-18.80) | 1004 / 26073 | | 27 | | 33.96 (-13.41) | 1004 / 27078 | | 28 | | 30.77 (-16.60) | 1003 / 28082 | | 29 | | 28.80 (-18.57) | 1003 / 29085 | | 30 | | 28.35 (-19.02) | 1006 / 30092 | | 31 | | 31.03 (-16.33) | 1006 / 31099 | | 32 | | 47.37 | 1008 / 32108 | | 33 | | 40.45 (-6.92) | 1006 / 33114 | | 34 | | 37.89 (-9.47) | 1007 / 34122 | | 35 | | 36.73 (-10.63) | 1000 / 35122 | | 36 | | 22.22 (-25.15) | 1005 / 36127 | | 37 | | 33.03 (-14.34) | 1000 / 37128 | | 38 | | 35.64 (-11.72) | 1008 / 38136 | | 39 | | 34.62 (-12.75) | 1009 / 39145 | | 40 | | 41.38 (-5.99) | 1005 / 40151 | | 41 | | 35.29 (-12.07) | 1000 / 41152 | | 42 | | 39.13 (-8.24) | 1004 / 42157 | | 43 | | 37.11 (-10.26) | 1000 / 43157 | | 44 | | 35.64 (-11.72) | 1003 / 44160 | | 45 | | 35.29 (-12.07) | 1000 / 45161 | | 46 | | 21.69 (-25.68) | 1003 / 46165 | | 47 | | 27.69 (-19.68) | 1000 / 47166 | | 48 | | 27.48 (-19.89) | 1007 / 48173 | | 49 | | 40.45 (-6.92) | 1005 / 49178 | | 50 | | 30.51 (-16.86) | 1001 / 50179 | | 51 | | 33.33 (-14.04) | 1006 / 51186 | | 52 | | 37.89 (-9.47) | 1007 / 52193 | | 53 | | 42.86 (-4.51) | 1003 / 53197 | | 54 | | 36.73 (-10.63) | 1000 / 54198 | | 55 | | 43.90 (-3.47) | 1006 / 55204 | | 56 | | 34.62 (-12.75) | 1007 / 56211 | | 57 | | 42.86 (-4.51) | 1004 / 57216 | | 58 | | 42.86 (-4.51) | 1009 / 58226 | | 59 | | 40.45 (-6.92) | 1000 / 59226 | | 60 | | 30.25 (-17.12) | 1000 / 60227 | | 61 | | 37.11 (-10.26) | 1007 / 61234 | | 62 | | 39.13 (-8.24) | 1009 / 62244 | | 63 | | 33.33 (-14.04) | 1003 / 63247 | | 64 | | 30.51 (-16.86) | 1005 / 64252 | | 65 | | 30.25 (-17.12) | 1008 / 65261 | | 66 | | 28.80 (-18.57) | 1006 / 66267 | | 67 | | 30.25 (-17.12) | 1006 / 67273 | | 68 | | 27.07 (-20.30) | 1001 / 68275 | | 69 | | 20.22 (-27.14) | 1007 / 69283 | | 70 | | 25.00 (-22.37) | 1006 / 70289 | | 71 | | 22.78 (-24.58) | 1008 / 71298 |
 高雄Po-Wei Chou  單車191 & 加宏車隊
有點快 心臟沒力 腿也沒力 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 29.0 | 71 | -1.8 % | | 2 | 32.1 | 82 | -1.2 % | | 3 | 24.8 | 60 | -0.9 % | | 4 | 29.8 | 79 | 2.0 % | | 5 | 23.1 | 57 | 3.8 % | | 6 | 24.8 | 67 | -3.5 % | | 7 | 24.5 | 69 | 13.0 % | | 8 | 12.8 | 49 | -6.6 % | | 9 | 24.8 | 59 | -2.4 % | | 10 | 20.6 | 58 | -2.4 % | | 11 | 25.7 | 75 | -6.0 % | | 12 | 30.0 | 76 | -1.0 % | | 13 | 17.2 | 53 | 3.5 % | | 14 | 24.0 | 57 | -1.2 % | | 15 | 20.6 | 50 | 2.7 % | | 16 | 18.1 | 48 | -1.7 % | | 17 | 17.2 | 51 | -1.4 % | | 18 | 18.9 | 49 | 2.7 % | | 19 | 17.6 | 50 | -2.0 % | | 20 | 19.4 | 51 | -1.1 % | | 21 | 27.1 | 55 | -0.9 % | | 22 | 28.1 | 68 | 2.0 % | | 23 | 33.3 | 72 | 1.2 % | | 24 | 35.3 | 74 | 1.7 % | | 25 | 25.4 | 78 | 1.8 % | | 26 | 28.1 | 73 | 2.2 % | | 27 | 30.0 | 79 | 1.8 % | | 28 | 46.2 | 101 | -1.1 % | | 29 | 41.4 | 97 | -1.0 % | | 30 | 37.5 | 88 | 1.5 % | | 31 | 36.7 | 90 | 2.0 % | | 32 | 22.2 | 66 | -0.8 % | | 33 | 32.7 | 75 | 1.7 % | | 34 | 34.6 | 82 | 1.6 % | | 35 | 35.0 | 73 | -1.3 % | | 36 | 40.4 | 95 | -0.9 % | | 37 | 37.1 | 100 | -2.2 % | | 38 | 35.6 | 83 | 1.4 % | | 39 | 40.0 | 99 | -0.9 % | | 40 | 33.3 | 89 | 1.8 % | | 41 | 35.0 | 93 | -0.4 % | | 42 | 22.8 | 66 | 6.0 % | | 43 | 26.9 | 60 | -0.5 % | | 44 | 26.9 | 54 | -0.2 % | | 45 | 38.7 | 80 | -0.4 % | | 46 | 32.1 | 78 | 1.2 % | | 47 | 33.6 | 78 | 1.7 % | | 48 | 34.6 | 84 | -0.6 % | | 49 | 42.9 | 89 | -0.6 % | | 50 | 36.0 | 73 | 1.5 % | | 51 | 42.4 | 92 | -0.8 % | | 52 | 35.3 | 89 | 2.0 % | | 53 | 43.4 | 100 | -0.4 % | | 54 | 42.4 | 86 | -0.8 % | | 55 | 39.6 | 84 | 1.3 % | | 56 | 31.3 | 82 | 1.3 % | | 57 | 36.0 | 86 | -1.0 % | | 58 | 39.6 | 84 | 2.5 % | | 59 | 39.1 | 93 | -1.1 % | | 60 | 33.3 | 89 | -2.1 % | | 61 | 25.4 | 74 | -1.8 % | | 62 | 28.1 | 72 | -0.4 % | | 63 | 30.3 | 79 | 4.0 % | | 64 | 31.6 | 95 | 1.7 % | | 65 | 18.4 | 76 | 2.6 % | | 66 | 25.2 | 75 | 4.7 % | | 67 | 24.7 | 68 | -4.4 % | | 67.5 | 17.2 | 68 | -1.9 % |
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