10.3 km | 01:15:27 | 07:19/km日期: 2022-10-24 06:03 - 平均心率: 146 - 卡路里: 628 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 71%
Pace: 09'47" / 15'16" / 08'40" / 08'32" / 08'34" / 08'52" / 07'58" / 07'41" / 04'14" / 04'18" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+05'48") | 1000 / 1000 |
| 2 | | 07'21" (+03'22") | 1000 / 2000 |
| 3 | | 08'40" (+04'41") | 1000 / 3000 |
| 4 | | 08'32" (+04'33") | 1000 / 4000 |
| 5 | | 08'33" (+04'34") | 1000 / 5000 |
| 6 | | 08'52" (+04'53") | 1000 / 6000 |
| 7 | | 06'54" (+02'55") | 1000 / 7000 |
| 8 | | 07'40" (+03'41") | 1000 / 8000 |
| 9 | | 04'14" (+00'15") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 02'49" | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 329.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 15'16" | 00:25'03" |
| 3 | 08'40" | 00:33'43" |
| 4 | 08'32" | 00:42'15" |
| 5 | 08'34" | 00:50'49" |
| 6 | 08'52" | 00:59'41" |
| 7 | 07'58" | 01:07'39" |
| 8 | 07'41" | 01:15'20" |
| 9 | 04'14" | 01:19'34" |
| 10 | 04'18" | 01:23'52" |
| 10.3 | 02'51" | 01:24'44" |
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