17.2 km | 01:31:15 | 05:18/km日期: 2022-10-26 05:24 - 平均心率: 135 - 卡路里: 1157 Cal - 平均步頻: 168
Pace: 05'07" / 05'19" / 05'16" / 04'53" / 05'18" / 05'10" / 05'23" / 05'00" / 05'03" / 05'09" / 05'21" / 05'06" / 05'15" / 07'24" / 05'32" / 04'55" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'14") | 1000 / 1000 |
| 2 | | 05'18" (+00'25") | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'28") | 1000 / 7000 |
| 8 | | 05'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'16") | 1000 / 10000 |
| 11 | | 05'20" (+00'27") | 1000 / 11000 |
| 12 | | 05'05" (+00'12") | 1000 / 12000 |
| 13 | | 05'15" (+00'22") | 1000 / 13000 |
| 14 | | 07'24" (+02'31") | 1000 / 14000 |
| 15 | | 05'31" (+00'38") | 1000 / 15000 |
| 16 | | 04'55" (+00'02") | 1000 / 16000 |
| 17 | | 05'05" (+00'12") | 1000 / 17000 |
| 18 | | 05'32" (+00'39") | 177 / 17177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 413.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'19" | 00:10'26" |
| 3 | 05'16" | 00:15'42" |
| 4 | 04'53" | 00:20'35" |
| 5 | 05'18" | 00:25'53" |
| 6 | 05'10" | 00:31'03" |
| 7 | 05'23" | 00:36'26" |
| 8 | 05'00" | 00:41'26" |
| 9 | 05'03" | 00:46'29" |
| 10 | 05'09" | 00:51'38" |
| 11 | 05'21" | 00:56'59" |
| 12 | 05'06" | 01:02'05" |
| 13 | 05'15" | 01:07'20" |
| 14 | 07'24" | 01:14'44" |
| 15 | 05'32" | 01:20'16" |
| 16 | 04'55" | 01:25'11" |
| 17 | 05'06" | 01:30'17" |
| 17.2 | 05'32" | 01:31'16" |
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