10.0 km | 00:55:22 | 05:32/km日期: 2022-10-24 18:48 - 平均心率: 163 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 64%
Pace: 05'59" / 05'43" / 05'40" / 05'34" / 05'25" / 05'30" / 05'28" / 05'24" / 05'26" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'47") | 1000 / 1000 |
| 2 | | 05'43" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'29" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 121.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'40" | 00:17'22" |
| 4 | 05'34" | 00:22'56" |
| 5 | 05'25" | 00:28'21" |
| 6 | 05'30" | 00:33'51" |
| 7 | 05'28" | 00:39'19" |
| 8 | 05'24" | 00:44'43" |
| 9 | 05'26" | 00:50'09" |
| 10 | 05'12" | 00:55'21" |
| 10.0 | 02'54" | 00:55'22" |
展開計圈分析
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