12.0 km | 01:04:02 | 05:19/km日期: 2022-10-24 16:30 - 平均心率: 145 - 卡路里: 875 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 59%
Pace: 05'01" / 05'19" / 05'21" / 05'13" / 05'28" / 04'56" / 05'07" / 06'54" / 05'00" / 05'07" / 05'12" / 05'14" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'06") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'26") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'27" (+00'32") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 06'53" (+01'58") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'11" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'18") | 1000 / 12000 |
| 13 | | 07'55" (+03'00") | 22 / 12022 |
今天就很順，可能天氣也較涼爽，沒過度換氣引起心律不整，中間還調整耳機和嚕一下浪貓，只能希望把感覺帶下次賽事，別再過度換氣發作了....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
197.79 km 
KALENJI Run Active 累積 :
233.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'19" | 00:10'20" |
| 3 | 05'21" | 00:15'41" |
| 4 | 05'13" | 00:20'54" |
| 5 | 05'28" | 00:26'22" |
| 6 | 04'56" | 00:31'18" |
| 7 | 05'07" | 00:36'25" |
| 8 | 06'54" | 00:43'19" |
| 9 | 05'00" | 00:48'19" |
| 10 | 05'07" | 00:53'26" |
| 11 | 05'12" | 00:58'38" |
| 12 | 05'14" | 01:03'52" |
| 12.0 | 07'18" | 01:04'02" |
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