全馬 | 03:41:31 | 05:14/km | 第11馬官方成績 |
日期 | 2022-10-23 |
成績 | 03:41:31 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'34" (+02'04") | 00:53'13" (+01'44") |
| 00:25'39" (+00'09") |
| 00:25'30" | 00:51'29" |
| 00:25'59" (+00'29") |
| 00:25'54" (+00'24") | 00:51'45" (+00'16") |
| 00:25'51" (+00'21") |
| 00:27'23" (+01'53") | 00:53'43" (+02'14") |
| 00:26'20" (+00'50") |
|
日期: 2022-10-23 05:10 - 天氣: 陰天 - 平均心率: 151 - 卡路里: 2877 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'34") | 1000 / 1000 |
2 | | 05'38" (+00'52") | 1000 / 2000 |
3 | | 05'04" (+00'18") | 1000 / 3000 |
4 | | 05'13" (+00'27") | 1000 / 4000 |
5 | | 05'16" (+00'30") | 1000 / 5000 |
6 | | 05'10" (+00'24") | 1000 / 6000 |
7 | | 05'10" (+00'24") | 1000 / 7000 |
8 | | 05'04" (+00'18") | 1000 / 8000 |
9 | | 05'09" (+00'23") | 1000 / 9000 |
10 | | 05'05" (+00'19") | 1000 / 10000 |
11 | | 05'03" (+00'17") | 1000 / 11000 |
12 | | 04'55" (+00'09") | 1000 / 12000 |
13 | | 05'07" (+00'21") | 1000 / 13000 |
14 | | 05'06" (+00'20") | 1000 / 14000 |
15 | | 05'16" (+00'30") | 1000 / 15000 |
16 | | 05'09" (+00'23") | 1000 / 16000 |
17 | | 05'26" (+00'40") | 1000 / 17000 |
18 | | 05'06" (+00'20") | 1000 / 18000 |
19 | | 05'07" (+00'21") | 1000 / 19000 |
20 | | 05'08" (+00'22") | 1000 / 20000 |
21 | | 05'10" (+00'24") | 1000 / 21000 |
22 | | 05'08" (+00'22") | 1000 / 22000 |
23 | | 04'57" (+00'11") | 1000 / 23000 |
24 | | 05'07" (+00'21") | 1000 / 24000 |
25 | | 05'29" (+00'43") | 1000 / 25000 |
26 | | 04'57" (+00'11") | 1000 / 26000 |
27 | | 05'02" (+00'16") | 1000 / 27000 |
28 | | 05'17" (+00'31") | 1000 / 28000 |
29 | | 05'19" (+00'33") | 1000 / 29000 |
30 | | 05'13" (+00'27") | 1000 / 30000 |
31 | | 05'16" (+00'30") | 1000 / 31000 |
32 | | 05'37" (+00'51") | 1000 / 32000 |
33 | | 05'35" (+00'49") | 1000 / 33000 |
34 | | 05'22" (+00'36") | 1000 / 34000 |
35 | | 05'31" (+00'45") | 1000 / 35000 |
36 | | 05'12" (+00'26") | 1000 / 36000 |
37 | | 05'25" (+00'39") | 1000 / 37000 |
38 | | 05'19" (+00'33") | 1000 / 38000 |
39 | | 05'20" (+00'34") | 1000 / 39000 |
40 | | 05'02" (+00'16") | 1000 / 40000 |
41 | | 05'09" (+00'23") | 1000 / 41000 |
42 | | 04'46" | 1000 / 42000 |
43 | | 04'29" | 314 / 42314 |
賽前宣言: 加油💪
賽後評分: 衣服、補給、完賽禮…都很不錯!如果賽道不要上上下下會更棒!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
280.95 km Nike ZoomX Vaperfly Next% 2 累積 :
213.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'39" | 00:11'59" |
3 | 05'04" | 00:17'03" |
4 | 05'14" | 00:22'17" |
5 | 05'17" | 00:27'34" |
6 | 05'10" | 00:32'44" |
7 | 05'11" | 00:37'55" |
8 | 05'04" | 00:42'59" |
9 | 05'09" | 00:48'08" |
10 | 05'05" | 00:53'13" |
11 | 05'04" | 00:58'17" |
12 | 04'56" | 01:03'13" |
13 | 05'13" | 01:08'26" |
14 | 05'01" | 01:13'27" |
15 | 05'16" | 01:18'43" |
16 | 05'10" | 01:23'53" |
17 | 05'26" | 01:29'19" |
18 | 05'07" | 01:34'26" |
19 | 05'07" | 01:39'33" |
20 | 05'09" | 01:44'42" |
21 | 05'10" | 01:49'52" |
22 | 05'09" | 01:55'01" |
23 | 04'58" | 01:59'59" |
24 | 05'08" | 02:05'07" |
25 | 05'29" | 02:10'36" |
26 | 04'58" | 02:15'34" |
27 | 05'02" | 02:20'36" |
28 | 05'18" | 02:25'54" |
29 | 05'19" | 02:31'13" |
30 | 05'14" | 02:36'27" |
31 | 05'16" | 02:41'43" |
32 | 05'38" | 02:47'21" |
33 | 05'35" | 02:52'56" |
34 | 05'23" | 02:58'19" |
35 | 05'31" | 03:03'50" |
36 | 05'13" | 03:09'03" |
37 | 05'25" | 03:14'28" |
38 | 05'20" | 03:19'48" |
39 | 05'20" | 03:25'08" |
40 | 05'02" | 03:30'10" |
41 | 05'10" | 03:35'20" |
42 | 04'46" | 03:40'06" |
42.3 | 04'30" | 03:41'31" |