10.0 km | 00:53:59 | 05:22/km日期: 2022-10-26 18:04 - 平均心率: 155 - 卡路里: 620 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 63%
Pace: 05'47" / 05'16" / 05'22" / 05'17" / 05'21" / 05'15" / 05'28" / 05'28" / 05'34" / 05'01" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'48") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'29") | 1000 / 8000 |
| 9 | | 05'34" (+00'35") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'19" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 217.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'16" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'17" | 00:21'42" |
| 5 | 05'21" | 00:27'03" |
| 6 | 05'15" | 00:32'18" |
| 7 | 05'28" | 00:37'46" |
| 8 | 05'28" | 00:43'14" |
| 9 | 05'34" | 00:48'48" |
| 10 | 05'01" | 00:53'49" |
| 10.0 | 03'55" | 00:53'59" |
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