10.5 km | 00:51:11 | 04:53/km日期: 2022-10-26 18:00 - 總爬升: 142 m - 平均心率: 141 - 卡路里: 454 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 64%
Pace: 05'14" / 04'56" / 04'46" / 04'53" / 04'55" / 05'08" / 07'49" / 04'52" / 04'39" / 04'33" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'56") | 412 / 412 |
| 2 | | 05'06" (+00'37") | 424 / 837 |
| 3 | | 05'01" (+00'32") | 418 / 1255 |
| 4 | | 04'58" (+00'29") | 417 / 1672 |
| 5 | | 04'52" (+00'23") | 420 / 2092 |
| 6 | | 04'48" (+00'19") | 421 / 2514 |
| 7 | | 04'39" (+00'10") | 421 / 2936 |
| 8 | | 04'52" (+00'23") | 421 / 3357 |
| 9 | | 04'51" (+00'22") | 423 / 3780 |
| 10 | | 04'55" (+00'26") | 420 / 4201 |
| 11 | | 04'56" (+00'27") | 417 / 4619 |
| 12 | | 04'55" (+00'26") | 423 / 5043 |
| 13 | | 05'13" (+00'44") | 414 / 5458 |
| 14 | | 05'01" (+00'32") | 422 / 5880 |
| 15 | | 04'54" (+00'25") | 417 / 6297 |
| 16 | | 04'59" (+00'30") | 481 / 6778 |
| 17 | | 05'02" (+00'33") | 470 / 7249 |
| 18 | | 04'52" (+00'23") | 474 / 7723 |
| 19 | | 04'45" (+00'16") | 484 / 8207 |
| 20 | | 04'36" (+00'07") | 489 / 8696 |
| 21 | | 04'32" (+00'03") | 476 / 9173 |
| 22 | | 04'29" | 483 / 9657 |
| 23 | | 04'39" (+00'10") | 474 / 10131 |
| 24 | | 05'13" (+00'44") | 325 / 10457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 193.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 04'46" | 00:14'56" |
| 4 | 04'53" | 00:19'49" |
| 5 | 04'55" | 00:24'44" |
| 6 | 05'08" | 00:29'52" |
| 7 | 07'49" | 00:37'41" |
| 8 | 04'52" | 00:42'33" |
| 9 | 04'39" | 00:47'12" |
| 10 | 04'33" | 00:51'45" |
| 10.5 | 05'03" | 00:54'04" |
展開計圈分析
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