7.6 km | 00:46:32 | 06:05/km日期: 2015-10-16 07:01 - 總爬升: 131 m - 平均心率: 151 - 卡路里: 697 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'59" / 05'57" / 06'12" / 06'13" / 06'12" / 06'10" / 05'37" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'33") | 1000 / 1000 |
| 2 | | 05'57" (+02'32") | 1000 / 2000 |
| 3 | | 06'12" (+02'47") | 1000 / 3000 |
| 4 | | 06'13" (+02'48") | 1000 / 4000 |
| 5 | | 06'11" (+02'46") | 1000 / 5000 |
| 6 | | 06'10" (+02'45") | 1000 / 6000 |
| 7 | | 03'40" (+00'15") | 90 / 6090 |
| 8 | | 06'07" (+02'42") | 163 / 6254 |
| 9 | | 03'58" (+00'33") | 83 / 6338 |
| 10 | | 07'40" (+04'15") | 130 / 6468 |
| 11 | | 03'42" (+00'17") | 89 / 6558 |
| 12 | | 06'56" (+03'31") | 144 / 6702 |
| 13 | | 03'25" | 97 / 6799 |
| 14 | | 07'48" (+04'23") | 128 / 6927 |
| 15 | | 03'48" (+00'23") | 87 / 7015 |
| 16 | | 07'22" (+03'57") | 135 / 7151 |
| 17 | | 03'50" (+00'25") | 86 / 7237 |
| 18 | | 07'04" (+03'39") | 141 / 7379 |
| 19 | | 07'12" (+03'47") | 254 / 7633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 278.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 06'12" | 00:18'08" |
| 4 | 06'13" | 00:24'21" |
| 5 | 06'12" | 00:30'33" |
| 6 | 06'10" | 00:36'43" |
| 7 | 05'37" | 00:42'20" |
| 7.6 | 06'40" | 00:46'34" |
留言 
展開計圈分析
