7.1 km | 01:00:18 | 08:28/km日期: 2022-10-18 04:54 - 平均心率: 131 - 卡路里: 295 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 99%
Pace: 06'33" / 09'27" / 08'36" / 08'43" / 08'41" / 08'42" / 09'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'46") | 1000 / 1000 |
| 2 | | 23'20" (+18'38") | 26 / 1026 |
| 3 | | 19'15" (+14'33") | 6 / 1033 |
| 4 | | 04'42" | 838 / 1871 |
| 5 | | 03:29'16" (+24'34") | 0 / 1872 |
| 6 | | 02:37'16" (+32'34") | 25 / 1897 |
| 7 | | 04'48" (+00'06") | 800 / 2697 |
| 8 | | 01:53'56" (+49'14") | 35 / 2733 |
| 9 | | 04'42" | 800 / 3533 |
| 10 | | 02:15'27" (+10'45") | 29 / 3563 |
| 11 | | 04'52" (+00'10") | 800 / 4363 |
| 12 | | 02:19'44" (+15'02") | 28 / 4392 |
| 13 | | 04'44" (+00'02") | 800 / 5192 |
| 14 | | 02:25'38" (+20'56") | 27 / 5219 |
| 15 | | 04'51" (+00'09") | 800 / 6019 |
| 16 | | 21'01" (+16'19") | 191 / 6211 |
| 17 | | 04'49" (+00'07") | 95 / 6306 |
| 18 | | 06'18" (+01'36") | 8 / 6314 |
| 19 | | 06'18" (+01'36") | 797 / 7112 |
| 20 | | 08'48" (+04'06") | 1 / 7114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 64.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 09'27" | 00:16'00" |
| 3 | 08'36" | 00:24'36" |
| 4 | 08'43" | 00:33'19" |
| 5 | 08'41" | 00:42'00" |
| 6 | 08'42" | 00:50'42" |
| 7 | 09'02" | 00:59'44" |
| 7.1 | 05'41" | 01:00'23" |
展開計圈分析
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