20.4 km | 01:33:28 | 04:35/km日期: 2022-10-23 06:04 - 平均心率: 173 - 卡路里: 1248 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 98%
Pace: 04'10" / 04'08" / 04'22" / 04'15" / 04'13" / 04'14" / 04'27" / 04'26" / 04'33" / 04'38" / 04'40" / 04'40" / 04'44" / 04'47" / 04'44" / 04'48" / 04'59" / 05'29" / 04'53" / 04'50" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'04") | 1000 / 1000 |
2 | | 04'07" | 1000 / 2000 |
3 | | 04'22" (+00'15") | 1000 / 3000 |
4 | | 04'14" (+00'07") | 1000 / 4000 |
5 | | 04'12" (+00'05") | 1000 / 5000 |
6 | | 04'14" (+00'07") | 1000 / 6000 |
7 | | 04'26" (+00'19") | 1000 / 7000 |
8 | | 04'26" (+00'19") | 1000 / 8000 |
9 | | 04'33" (+00'26") | 1000 / 9000 |
10 | | 04'37" (+00'30") | 1000 / 10000 |
11 | | 04'40" (+00'33") | 1000 / 11000 |
12 | | 04'39" (+00'32") | 1000 / 12000 |
13 | | 04'44" (+00'37") | 1000 / 13000 |
14 | | 04'46" (+00'39") | 1000 / 14000 |
15 | | 04'44" (+00'37") | 1000 / 15000 |
16 | | 04'47" (+00'40") | 1000 / 16000 |
17 | | 04'59" (+00'52") | 1000 / 17000 |
18 | | 05'28" (+01'21") | 1000 / 18000 |
19 | | 04'53" (+00'46") | 1000 / 19000 |
20 | | 04'49" (+00'42") | 1000 / 20000 |
21 | | 04'01" | 363 / 20363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 : 314.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'08" | 00:08'18" |
3 | 04'22" | 00:12'40" |
4 | 04'15" | 00:16'55" |
5 | 04'13" | 00:21'08" |
6 | 04'14" | 00:25'22" |
7 | 04'27" | 00:29'49" |
8 | 04'26" | 00:34'15" |
9 | 04'33" | 00:38'48" |
10 | 04'38" | 00:43'26" |
11 | 04'40" | 00:48'06" |
12 | 04'40" | 00:52'46" |
13 | 04'44" | 00:57'30" |
14 | 04'47" | 01:02'17" |
15 | 04'44" | 01:07'01" |
16 | 04'48" | 01:11'49" |
17 | 04'59" | 01:16'48" |
18 | 05'29" | 01:22'17" |
19 | 04'53" | 01:27'10" |
20 | 04'50" | 01:32'00" |
20.4 | 04'02" | 01:33'28" |