10.0 km | 00:47:13 | 04:42/km日期: 2015-10-14 19:07 - 地點: 竹北興隆路 - 卡路里: 550 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'50" / 04'54" / 04'54" / 04'38" / 04'36" / 04'26" / 04'19" / 04'17" / 05'10" / 429'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'31") | 1000 / 1000 |
| 2 | | 04'54" (+00'39") | 1000 / 2000 |
| 3 | | 04'52" (+00'37") | 1000 / 3000 |
| 4 | | 04'41" (+00'26") | 1000 / 4000 |
| 5 | | 04'34" (+00'19") | 1000 / 5000 |
| 6 | | 04'27" (+00'12") | 1000 / 6000 |
| 7 | | 04'15" | 1000 / 7000 |
| 8 | | 04'17" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'57") | 1000 / 9000 |
| 10 | | 05'07" (+00'52") | 1000 / 10000 |
| 11 | | 04'17" (+00'02") | 12 / 10012 |
10月累積里程 : 270.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 04'54" | 00:14'38" |
| 4 | 04'38" | 00:19'16" |
| 5 | 04'36" | 00:23'52" |
| 6 | 04'26" | 00:28'18" |
| 7 | 04'19" | 00:32'37" |
| 8 | 04'17" | 00:36'54" |
| 9 | 05'10" | 00:42'04" |
| 10.0 | 05'05" | 00:47'13" |
展開計圈分析
留言 
