31.0 km | 03:49:29 | 07:23/km日期: 2022-10-22 04:43 - 平均心率: 129 - 卡路里: 1689 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'38" / 06'49" / 07'09" / 06'41" / 06'46" / 06'42" / 06'36" / 06'43" / 06'26" / 06'24" / 11'21" / 06'54" / 06'31" / 06'41" / 06'28" / 12'02" / 06'44" / 06'56" / 06'52" / 07'47" / 06'44" / 06'41" / 07'04" / 06'46" / 11'21" / 06'24" / 06'00" / 04'45" / 06'31" / 08'30" / 08'03" / 275'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 335.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'49" | 00:13'27" |
| 3 | 07'09" | 00:20'36" |
| 4 | 06'41" | 00:27'17" |
| 5 | 06'46" | 00:34'03" |
| 6 | 06'42" | 00:40'45" |
| 7 | 06'36" | 00:47'21" |
| 8 | 06'43" | 00:54'04" |
| 9 | 06'26" | 01:00'30" |
| 10 | 06'24" | 01:06'54" |
| 11 | 11'21" | 01:18'15" |
| 12 | 06'54" | 01:25'09" |
| 13 | 06'31" | 01:31'40" |
| 14 | 06'41" | 01:38'21" |
| 15 | 06'28" | 01:44'49" |
| 16 | 12'02" | 01:56'51" |
| 17 | 06'44" | 02:03'35" |
| 18 | 06'56" | 02:10'31" |
| 19 | 06'52" | 02:17'23" |
| 20 | 07'47" | 02:25'10" |
| 21 | 06'44" | 02:31'54" |
| 22 | 06'41" | 02:38'35" |
| 23 | 07'04" | 02:45'39" |
| 24 | 06'46" | 02:52'25" |
| 25 | 11'21" | 03:03'46" |
| 26 | 06'24" | 03:10'10" |
| 27 | 06'00" | 03:16'10" |
| 28 | 04'45" | 03:20'55" |
| 29 | 06'31" | 03:27'26" |
| 30 | 08'30" | 03:35'56" |
| 31 | 08'03" | 03:43'59" |
| 31.0 | 265'42" | 03:49'29" |
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