12.5 km | 01:24:32 | 06:44/km日期: 2022-10-24 17:54 - 平均心率: 157 - 卡路里: 654 Cal - 總步數: 13630 - 平均步頻: 161 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 56%
Pace: 07'36" / 06'39" / 06'24" / 07'54" / 06'25" / 05'45" / 06'11" / 07'16" / 05'50" / 06'17" / 08'06" / 06'10" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'06" (+03'24") | 501 / 501 | 142 / 76 |
| 2 | | 06'06" (+00'24") | 502 / 1004 | 170 / 95 |
| 3 | | 06'37" (+00'55") | 500 / 1504 | 164 / 92 |
| 4 | | 06'40" (+00'58") | 502 / 2007 | 165 / 90 |
| 5 | | 06'59" (+01'17") | 502 / 2509 | 154 / 92 |
| 6 | | 05'50" (+00'08") | 501 / 3011 | 171 / 99 |
| 7 | | 08'36" (+02'54") | 501 / 3512 | 129 / 89 |
| 8 | | 07'12" (+01'30") | 501 / 4014 | 157 / 88 |
| 9 | | 07'01" (+01'19") | 502 / 4516 | 153 / 92 |
| 10 | | 05'44" (+00'02") | 501 / 5018 | 174 / 99 |
| 11 | | 05'42" | 501 / 5520 | 173 / 101 |
| 12 | | 05'47" (+00'05") | 500 / 6020 | 173 / 99 |
| 13 | | 06'04" (+00'22") | 501 / 6522 | 173 / 95 |
| 14 | | 06'19" (+00'37") | 500 / 7023 | 173 / 90 |
| 15 | | 05'58" (+00'16") | 501 / 7524 | 174 / 95 |
| 16 | | 08'29" (+02'47") | 500 / 8024 | 141 / 83 |
| 17 | | 05'49" (+00'07") | 500 / 8524 | 174 / 98 |
| 18 | | 05'59" (+00'17") | 500 / 9025 | 172 / 96 |
| 19 | | 06'24" (+00'42") | 501 / 9527 | 171 / 90 |
| 20 | | 09'16" (+03'34") | 501 / 10028 | 123 / 87 |
| 21 | | 06'47" (+01'05") | 500 / 10528 | 167 / 87 |
| 22 | | 06'15" (+00'33") | 500 / 11029 | 174 / 91 |
| 23 | | 06'11" (+00'29") | 500 / 11530 | 174 / 92 |
| 24 | | 06'52" (+01'10") | 501 / 12031 | 163 / 88 |
| 25 | | 06'23" (+00'41") | 500 / 12532 | 167 / 93 |
| 26 | | 11'01" (+05'19") | 12 / 12544 | 180 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 398.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'39" | 00:14'15" |
| 3 | 06'24" | 00:20'39" |
| 4 | 07'54" | 00:28'33" |
| 5 | 06'25" | 00:34'58" |
| 6 | 05'45" | 00:40'43" |
| 7 | 06'11" | 00:46'54" |
| 8 | 07'16" | 00:54'10" |
| 9 | 05'50" | 01:00'00" |
| 10 | 06'17" | 01:06'17" |
| 11 | 08'06" | 01:14'23" |
| 12 | 06'10" | 01:20'33" |
| 12.5 | 07'17" | 01:24'32" |
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