12.0 km | 00:55:28 | 04:36/km日期: 2022-10-24 18:03 - 平均心率: 140 - 卡路里: 741 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 72%
Pace: 05'21" / 04'55" / 04'53" / 04'47" / 04'36" / 04'23" / 04'12" / 07'52" / 04'32" / 04'14" / 05'47" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'10") | 1000 / 1000 |
| 2 | | 04'55" (+00'44") | 1000 / 2000 |
| 3 | | 04'52" (+00'41") | 1000 / 3000 |
| 4 | | 04'47" (+00'36") | 1000 / 4000 |
| 5 | | 04'35" (+00'24") | 1000 / 5000 |
| 6 | | 04'23" (+00'12") | 1000 / 6000 |
| 7 | | 04'12" (+00'01") | 1000 / 7000 |
| 8 | | 04'45" (+00'34") | 1000 / 8000 |
| 9 | | 04'32" (+00'21") | 1000 / 9000 |
| 10 | | 04'13" (+00'02") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 04'28" (+00'17") | 1000 / 12000 |
| 13 | | 03'36" | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
350.78 km 
Saucony Kinvara 12 累積 :
1476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'55" | 00:10'16" |
| 3 | 04'53" | 00:15'09" |
| 4 | 04'47" | 00:19'56" |
| 5 | 04'36" | 00:24'32" |
| 6 | 04'23" | 00:28'55" |
| 7 | 04'12" | 00:33'07" |
| 8 | 07'52" | 00:40'59" |
| 9 | 04'32" | 00:45'31" |
| 10 | 04'14" | 00:49'45" |
| 11 | 05'47" | 00:55'32" |
| 12 | 04'29" | 01:00'01" |
| 12.0 | 03'41" | 01:00'09" |
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