10.5 km | 00:58:15 | 05:33/km日期: 2015-10-14 19:51 - 平均心率: 150 - 卡路里: 787 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'23" / 05'52" / 05'22" / 05'06" / 05'00" / 05'22" / 05'27" / 05'17" / 05'12" / 05'02" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'51") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'28") | 1000 / 7000 |
| 8 | | 05'17" (+00'18") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 09'27" (+04'28") | 18 / 10018 |
| 12 | | 08'33" (+03'34") | 471 / 10490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 223.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'52" | 00:12'15" |
| 3 | 05'22" | 00:17'37" |
| 4 | 05'06" | 00:22'43" |
| 5 | 05'00" | 00:27'43" |
| 6 | 05'22" | 00:33'05" |
| 7 | 05'27" | 00:38'32" |
| 8 | 05'17" | 00:43'49" |
| 9 | 05'12" | 00:49'01" |
| 10 | 05'02" | 00:54'03" |
| 10.5 | 08'48" | 00:58'22" |
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